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We think Vertical Farming will have a tremendous influence on the way we grow food in the future.

Love those Microgreens.Broccoli sprouts and microgreens are considered to be one of the most nutritious of all super-foo...
02/03/2023

Love those Microgreens.

Broccoli sprouts and microgreens are considered to be one of the most nutritious of all super-foods. They offer a tidy way to consume all of the nutrients of mature broccoli in a form that is easily digested. Microgreens are baby salad greens, a little bit like sprouts, but grown in soil.

Microgreens are vegetable greens harvested just after the cotyledon leaves have developed with one set of true leaves. T...
02/01/2023

Microgreens are vegetable greens harvested just after the cotyledon leaves have developed with one set of true leaves. They are used as a nutrition supplement, a visual enhancement, and a flavor and texture enhancement. Microgreens are used to add sweetness and spiciness to foods.

Microgreens are smaller than “baby greens” because they are harvested very soon after sprouting, rather than after the plant has matured to produce multiple leaves. Among upscale grocers, they are now considered a specialty genre of greens, good for garnishing salads, soups, sandwiches, and plates.

They can be used as a main vegetable as well in certain recipes for added flavor and nutrition. Many recipes use them as a garnish while some utilize them as the main ingredient. For example, garlic pea shoots, pea shoots or micro cabbage in cabbage soup, or coleslaw made with radish microgreen instead of cabbage.

As microgreens become more popular for their strong flavor and nutrition, chefs and cooks create new ways to use them.of greens, good for garnishing salads, soups, sandwiches, and plates. They can be used as a main vegetable as well in certain recipes for added flavor and nutrition. Many recipes use them as a garnish while some utilize them as the main ingredient. For example, garlic pea shoots, pea shoots or micro cabbage in cabbage soup, or coleslaw made with radish microgreen instead of cabbage. As microgreens become more popular for their strong flavor and nutrition, chefs and cooks create new ways to use them.

01/31/2023

In-Home Gardening Made Easy

Microgreens contain up to 40 times the nutrients when compared to the mature counterpart. Adding small amounts of microg...
01/30/2023

Microgreens contain up to 40 times the nutrients when compared to the mature counterpart.

Adding small amounts of microgreens to your meals & smoothies can have a big impact.

01/30/2023

In a recent study, Researchers found microgreens like red cabbage, cilantro, and radish contain up to 40 times higher levels of vital nutrients than their mature counterparts.

Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination. They are usually about 1-3 inches long and come in a rainbow of colors, which has made them popular in recent years as garnishes with chefs.

Although nutritional claims about microgreens abound on the Internet, this study is the first scientific evaluation of their nutritional content. Researchers say they were astonished by the results.

01/28/2023

Benefits of Organic Gardening

Not many people are aware that the benefits of organic gardening can improve their health, lifestyle, and the environment. It is important that you understand what you can get out of the organic gardening process to reap the benefits.

• Growing your own vegetables can save you a lot of money. You can pick fresh vegetables from your own backyard. There is no need to drive to the shop anymore, using fuel and money to buy lettuce, cucumber, etcetera. Another plus is that herbs, fruit, and vegetables are not treated with harmful chemicals, which reduces diseases and increases mental and physical health.

• Organic food vitamins and mineral content are higher than chemically treated foods. It gives the food an extra flavor. Research shows that all 21 nutrients show higher levels: magnesium – 28% more; Vitamin C – 26% more; Iron – 20% more; phosphorous – 14% more.

• There is a reduction in water pollution, soil poisoning, and death of insects and birds, all due to the soil being organic. It restores the ecological system. Thus, creating a healthy environment for all creatures. Organic gardening is labor intensive therefore you will release stress, lose weight and gain extra energy in a short time.

It is difficult to ignore the fact that organic is better. You need to realize that living an organic, chemical-free lifestyle can save and preserve the earth as well as improve and extend your life. Becoming part of the green campaign is not that easy in the beginning, but when you felt healthier and get the original juicy taste of organic fruits and vegetables, there is no turning back.

01/27/2023

Gardening season is just around the corner and organic gardening is extremely popular these days.

They asked me to explain organic gardening the other day. Here's a brief explanation.

Originally, organic gardening was old-time natural gardening where you put the plants in the ground and let “mother nature” take over, while you sat back and watched your garden grow.

Today, organic gardening has become known by many titles including chemical-free gardening, earth-friendly gardening, and organic, but the reality of it is that although we use the term “chemical free” to mean “Organic”, but that only applies if you use no fertilizers or pesticides when creating and growing your garden.

Organic gardening requires it to be done naturally without the use of fertilizers and pesticides, so before you start your organic garden, you need to understand a few of the essential elements that will affect the growth of your garden.

Essentially, organic gardening is understanding the following three principles:

1. The Soil – Gardens require fertile soil to grow good crops; therefore, the richer you can make it, the better your organic garden will be. It's all in building a great foundation.

2. Simplicity – One of the hardest things for most gardeners to do is let nature do its thing. Organic gardening means without chemicals because it works best.

3. Preventative Methods and Measures – Understanding the pros and cons of the pests that inhabit our gardens and how to rid them naturally and prevent them from arriving initially is a big part of organic farming and gardening.

There's a brief explanation of organic gardening. But if you want a great garden, you've got to put time & effort into it.

Get outside and enjoy what's around you.

Starting out with a seed and having it grow into something magnificent is very satisfying.
01/26/2023

Starting out with a seed and having it grow into something magnificent is very satisfying.

🌸Garden Benefits

Perhaps your NY resolution spoke to self-care or learning to smell the roses...that's where our gardening hobby comes in handy. Mandy Moon speaks to mindfulness in the garden within our 2023 West Coast Seeds gardening guide. Seems fitting for a lazy Sunday to take a moment and reflect on what our gardens can give to us...it's often much more than food and florals.

"We breathe deeper. Our heartbeat calms.
We feel aware and connected with the
environment around us. Our hands are
productive, but our mind is moving into
a restorative state, allowing us to tap out
of anxiety and into simplicity. Even the
activity in form of weeding in the garden
carries a meditative composure."

- Mandy Moon

01/23/2023

Chasing waterfalls in lceland ⛰️

Photography by

Ugly critter flying around the field during lacrosse practice.
01/23/2023

Ugly critter flying around the field during lacrosse practice.

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Lets teach our kids how to grow food.

EXPERT TIPS FOR URBAN GROWING Growing your food can be really fulfilling and exciting for the whole family! And you don't necessarily need to have a farm or a large property. Urban farming is the name of the game. Vegetables are particularly easy to grow, you just need to make sure you provide enough soil and water. There are two reasons why you should provide enough soil: The first reason is to supply the necessary nutrients to the plants and the second is to lock in more moisture. The more moisture your soil retains, the less frequently you will need to water your vegetables. This saves you time and money. In urban areas people are usually constrained on plot sizes. This calls for creativity to make maximum use of available space, including vertical space. I'm a big believer in Vertical Farms which could be a shelving unit or hanging baskets, etc. If you choose to grow your vegetables in containers, you'll need to find containers measuring about 12 inches wide and 12 inches deep and drill some "weeping holes" through the bottom & sides to allow drainage of excess water. Lined the bottom with some porous fabric or some rocks that will allow water to drain but prevent soil from escaping. Depending on the plants you choose to grow will also determine the size of the container's to be used. I always check what size the root ball of the plant will be during the growing season. I prefer more space for the roots to grow than less. ALL PLANTS ARE NOT MADE EQUAL Please remember that all vegetables are not made equal. Cucumbers will usually require a container of at least 20 inches in diameter. You can experiment with different pots/buckets and mix it up to whatever you like or fits your area. Growing the plants you need to provide just the right environment for them to thrive. Make sure you provide enough support for plants, such as tomatoes. GETTING THE RIGHT SOIL You must exercise utmost care when it comes to selecting the ideal soil. Generally, you want a type of soil that drains well, is soft enough to allow roots to pe*****te and is nutrient-rich. Often the soil on your plot is not the right one, as it's what was left over during construction. This means you have to find the right potting mix, tested for PH and mineral composition, from elsewhere until you can build your own good soil. You'll need about three pints of soil for a six inch pot and six-and-a-half gallons mix for a twenty inch pot. PLANTING YOUR CONTAINER GARDEN Fill the containers with potting mix only leaving approximately one inch between the soil level and the container's brim. Then plant your vegetables seedlings from a nursery and add some more potting mix around the plant. You need to to be patient when transferring your seedlings from the nursery because if you rush it, you could end up harming the plants. Be gentle with seedlings as so you don't break the stems or leaves. Just tip the container upside down and place your fingers in between the stem and release the seedling. You can squeeze the sides of the container to help release the seedling. There are other vegetables such as, spinach, radishes and carrots, that you can grow by planting their seeds. Once you have done the planting, go ahead and water thoroughly, letting the water drain out of the holes at the bottom of the pot. Water two more times to be sure the soil is well drained and watch out for any exposed roots. If you find any, make sure you cover them with potting mix. SOW GENEROUSLY The rule of thumb when planting seeds is to be generous. Do not worry if some plants survive and some don't, not all seeds planted will germinate and bear fruits! So, you need to plant many in order for you to have control of the amount of seedlings you will need by thinning out any extras. As soon as you have finished watering you need to ensure retention of the soil moisture for as long as possible by mulching with compost, straw, compost, or other appropriate material. ADD SOME ZEST WITH HERBS Herbs have this unbelievable ability to transform otherwise ordinary dishes into mouthwatering experiences. Even, though they can be bought off the shelf of a grocery store, nothing beats the fragrance and freshness of the herbs from your own garden, harvested in real-time. The good thing with herbs such as basil, rosemary, mint, and thyme is that they are as comfortable growing indoors as they are outdoors. The one thing I like about growing indoors besides the fragrance, is I can grow herbs year round and be able to pick many different herb variations and include them in my cooking immediately. Herbs grow well in containers. For most herbs you'll need to start with planting their seed. But once they”re growing and flourishing you'll need to give them some regular tender loving care by dividing, pruning, and harvesting. To get you fired up on herbs gardening, I would recommend you acquire a recipe book for various herbs and experience all the variations of cooking with herbs. One of my main reasons for gardening is to teach my kids how to grow food. We live in a world of grocery stores and foreign farms growing our produce and too me that's no good. TOMATOES IN A CONTAINER Tomatoes decorate most of our dishes with colour and taste. But their journey from the farm to the fork is a torturous one. They are afflicted by a wide array of pestilence every step of the way. So, you need to be more proactive dealing with the pests and diseases to avoid the plants from dying or very poor yield. I found by planting my tomatoes in containers I could control the pest problem easier because it's easier to move the container than digging up a plant out of my garden. Tomatoes like to bask in the sun so make sure your containers are placed away from the shade, in spots where they can soak up the sun. The soil type to use is important. Tomatoes particularly like well drained soil. Because tomatoes can grow really tall, you will need to grow them in a twelve inch or larger diameter container. SELECTING THE RIGHT VARIETY Like with many plants, there are many varieties bred to adapt to different climatic conditions. From the "Northern Delight" variety that are adapted to short-season areas to "Solar Set" that does extremely well in hot and humid climates, there are many varieties suitable for most areas. There are also several disease resistant varieties in case you need extra insurance against diseases. Tomatoes are very susceptible to diseases when water-stressed. Always keep your tomatoes well watered and nourished, especially during the dry spells. Apply enough mulch to keep the soil moisture in and as a barrier against disease. HOW TO MANAGE TOMATO PROBLEMS The common tomato problems include cracked fruits, caused by the plants getting too much moisture and nutrients; fruits having dry, dark areas at the ends. Usually dry, dark spots on the end of the fruits may appear because of blossom-end rot, a condition caused by hot, dry conditions or fluctuating moisture levels. You should keep your tomatoes consistently watered. Early blight is a disease that disfigures old leaves. Blight seems to be the first disease I have to deal with every year here on the West Coast of BC. I remove the leaves as soon as I observe the spots start to form, preventing it from spreading to the rest of the plant. Again the earlier you spot a problem the better the chances are for the plants to survive.