08/05/2026
Are you a Type 1 who often slumps, leans forward, or tenses your neck and shoulders? You’re not alone.
Poor sitting posture is often caused by:
❌ an improperly adjusted office chair
❌ a desk that’s too low or too high
❌ a screen that isn’t at eye level
❌ sitting in a rigid position for too long without changing your posture
This leads to:
Tension, back and neck pain, rapid fatigue, and, over time, serious health issues.
👉 The good news:
With a few simple adjustments, you can make a big difference!
You can find tips for a healthier sitting posture, the optimal screen distance, and how to properly adjust your chair and desk right here:
🔗 https://www.eizo.social/index.php?id=4383
