PURE LIFE Coaching

18/10/2024

Starting practicing Nutrition her from November

We are very excited to announce the newest member of our growing team, Tara Inchbald.

Tara comes to us as a medical nutritionist and natruropath, this is an exciting path for us which embraces the world of natural and holistic therapies.

Tara has over 25 years of experience, working in acclaimed clinics such as The Hale in London and Napiers in Glasgow.

Her wealth of knowledge in nutrition can help with:
Menopause
Hormonal Issues
Weight Problems
Headaches & Migraines
IBS
Digestive Problems
Skin Issues
Low Energy
Poor Sleep
Chronic Fatigue
Anxiety & Stress
Cholesterol
High Blood Pressure
Fatigue
Period Pain
Acne
And more...

She will be in the salon every Tuesday from early November.
For bookings please contact us Tara directly on 07985267228

04/10/2024

Is it working for you?
That's a question I ask my patients and clients who come to me with weight loss or health issues, who precede to tell me about what they eat or what supplements they take, as if all is well!
The answer is always "No", or they wouldnt have 'weight issues' or 'IBS' or 'headaches' or 'hormonal problems' or 'low energy' or 'bad skin' or 'anxiety' or 'menopausal issues' or 'constipation' or 'high colesterol' or 'poor sleep' or 'hair loss' or 'gut issues' or 'high blood pressure', the list goes on.
Just because you take a supplement from Holland & Barret or a health food shop & drink liquidised kale every morning does not necesserely TARGET the issue, this is what Im for as a Medical Nutritionist and Natropath, to help you get the food and supplements your body requires at this stage of your life.
If you would like an appointment, or pre appointment chat, message me on 07985267218 or messenger/whatsapp
Face to face done in person in Dorset or via zoom if you are further afield.

02/10/2024

IBS and anxiety can be a vicious cycle.

Anxiety & stress trigger diarrhea, constipation and pain.

IBS can make you feel anxious and stressed.

I can help🙏🏻

Nutrition consultations available with me in person (Dorset) or via zoom/phone/facetime if further afield.

Let me help you, comment below or message me to book🙏🏻 07985267218

18/10/2023

WORLD MENOPAUSE DAY♥️🩸
HEALTH NOT HRT❌❌❌
As you know Im a women of a certain age, Im also a Natropathic Medical Nutritionist with 25 years of in practice experience helping women overcome hornonal issues, including MENOPAUSE♥️
Menopause & Peri Menopause can be a miserable time for many women, and symptoms can last a decade or more, from weight gain (Ive removed 2 stone this year from my Peri Meni body) to hot flushes, to mood swings, insomnia, hair loss & more.
Im here to tell you as a professional, it doesnt have to be this way, HRT (linked to many health issues later down the line, such as breast cancer) is NOT THE ONLY OPTION, in fact its the last, of the Last, of the LAST, in a long list of options❌

Which include gut health, stress management, hormone balancing, weight loss (easy when you know how yo bio hack the body), correct ratios of viramins & minerals etc etc🥰

🩸If you are 20s / 30s with period issues, or hormonal problems, you need to balance & resolve NOW, as women with a history of hormonal issues usuallu have a harder time during Menopause, so let me help you get rid of those painful periods/heavy periods/irregular periods/headaches NOW.

🩸If you are in your late 30s / 40s and would like an easy Menopause, NOW is the time to start, before Peri Meni starts.

🩸If you are Peri Meni, lets nip those symptioms in the bud now & make this an enjoyable experience

♥️If you are in Menopause, with ongoing issues, I can help with this too.

Menopausing is meant to be a blessing, a time for us as women to embrace where we have been & move forward to the next phase with joy & wisdom holding out hands♥️

Message me to have a chat & see if what I do could be the right fit for you.

01/09/2022

Happy Harvest Season🍂
Did you know Autumn in Chinese Medicine is also the BEST time of year to follow a supplement regime that focuses on absorption of nutrients🍁
🤰🏼🤰🏼🤰🏼Also for women trying to concieve🤰🏼Autumn is the time to GO FOR IT as the body natually wants to hold onto whatever it is given🤰🏼
So if thars your goal, have fun😘
Nutrition consultations available

26/08/2022

Connecting to our SHADOW SELF is part of growth🙌🏻

We can do all the self love and pamering we want, but until we are open to looking at and accepting the aspects of ourself we dont like, or want to resinate with,we will never be truly authentic, we will never be at peace💫

Self love & self awareness are 2 different things❌
You dont need a spa day, you need a dark day of the soul to rise like a pheonix from🔥

Our shadow is part of us, without dark their is no light, learning to love that aspect of the self is key to truly loving the light side💫

Would you like to move past your shadow, use it to help you feel joy, use it to move past your trauma?

Im here to coach and guide you, message me via the WhatsApp button below👇🏼

02/03/2021

DREAM BOOK PILE📚📚📚
Ive only read 🔟 of these, how many have you read❓

25/02/2021

THIS IS NOT A DRILL! This is my 4 month warning! Tara you have till June to get HOT!🔥🔥🔥

So as you know last year I just did what I did, walked, played and laughed with my girls, cooked healthy *but a lot of* food, stopped pretty much all impact workouts, read, grew myself mentally & emotionally, my resiliance muscle is so strong it bounces straight back up if it gets knocked down, my physical muscles however, faded & my hips expanded to a point that my jeans just said, "NO" it was what it was🙈

FAST FORWARD TO 2021 :
🌱30 Days to Healthy Living & Beyond all in since 1st January.
🏃🏼‍♀️Running 6 days a week, all in since 1st February.
🥅Goal, to be fit enough not to die in a spin class when classes start again in June, to have toned up enough that my jeans say, "YES" and my workout clothes dont live in fear of bursting at the seams whilst Im spinning with a poor unfortunate spinner behind me getting a shock!🤣

Ive also been coaching people since 1st January through 30 Days, I have space to take on some new entrys into the "OMG 4 MONTHS LETS DO IT GANG"💪🏼

Healthy & a bit fitter, with my help daily, whats not to love about that. IF YOU WERE LOOKING FOR A SIGN ~ THIS IS IT👌🏻You know where I am👍🏻

17/02/2021

Did you know commission creates confidence❓What do I mean, well to explain first I need to give an explanation of what commission is👉🏼
Commission is not always monetry, yes, many jobs/careers work on a commission basis, but our whole lives are commission based, from the moment we wake till the moment we go to sleep we are either giving commission to others or recieving commission ourselves, well, at least I hope we are, because life would be pretty dull and misserable without commission❌
When your partner makes you a cup of coffee, you smile back and say thank you, you have just given them a commission✅ You hold open the door for a women with a buggy and three small children, its raining, she's looking frazzled, she looks up through her soggy hair, for a moment her cares are gone, she twinkles with gratitude for a second, that my Darling, was your commission payment🙏🏻
Commission is anything you get back for making somebody elses life better/happier/easier/more joyful, making a friend laugh, thats commission, yes laughter is one of the most beautiful commissions of all🤣
When you start seeing these gifts as commissions it lights YOU up, and guess what when we light up our confidence grows, when our confidence grows we get better at other things in life, like asking for commission, realising its ok to be paid tor a job well done, for a song we wrote, a painting we painted, a coaching session we gave, a product we sell, was the recievers life made better/happier/easier/more joyful by what you sold, what you recieved commission on? If the answer is yes, you deserved this commission, what a beautiful full circle it is⭕

COMMISSION = CONFIDENCE remember that the next time you light up somebodys world♥️