Tamara Donn - Transformation For Women

20/08/2026

Is your child receiving their GCSE results today?

How are you feeling? How are they feeling?

Here are some ways you can use tapping to support both of you – and help make today a more positive experience, whatever the outcome:

Tap on your own anxiety – so you can support them from a place of strength, not worry.

If they’re feeling anxious, encourage them to tap – or you can tap for them while sending positive qualities such as trust, resilience, and confidence.

Tap to visualise that whatever the outcome, all is well and unfolding for their highest good.

If the results aren’t what they hoped for, here’s a video to help:

▶ https://www.youtube.com/watch?v=ne446l_VqW0

All my fingers and toes are crossed for my nephew who gets his results today!

19/08/2026

“Perfection isn't the goal.”

As a live TV director, Kristie has to make decisions in seconds — but she's also a self-confessed recovering perfectionist.

In this powerful clip, she shares how EFT has helped her accept mistakes and recognise that getting things wrong is simply part of being human.

▶️ Watch the full interview here: https://youtu.be/fIKdHu1Cnu8

18/08/2026

The Science Is In: Clinical EFT Works

A major review of 56 randomised controlled trials and meta-analyses - covering 2,013 participants - confirms that Clinical EFT (Emotional Freedom Techniques) is a powerful, evidence-based tool for healing and performance.

Published by Dr. Dawson Church, Dr. Peta Stapleton, Dr. Anand Vasudevan & Dr. Tony O’Keefe, this research highlights EFT’s effectiveness across:

✅ Psychological conditions – anxiety, depression, PTSD, phobias
✅ Physiological issues – pain, insomnia, autoimmune conditions
✅ Performance enhancement – professional and sports
✅ Biological markers of stress – including lowered cortisol levels

Independent replication studies consistently support these findings, with meta-analyses rating the results as “moderate to large” in effect size.

🔗 Read the full study here: https://www.frontiersin.org/articles/10.3389/fpsyg.2022.951451/full

Whether you're navigating emotional distress, chronic illness, or seeking a performance edge - EFT is backed by solid science.

Have you experienced the benefits of EFT? Share your story or tag someone who should see this!

If you would like to learn more about EFT, join one of our in-person trainings Hertfordshire: https://www.efttrainingcollege.com/eft-training

17/08/2026

For today's quiz from today's harvest:
1) how long is the marrow?
2) how many different types of fruit and veg are there?
Bonus question- how many varieties of each fruit/veg are there?

17/08/2026

😴 National Wellness Month: Physical Wellbeing 😴

How often have you gone to bed exhausted… only to find your mind wide awake?

The replaying of conversations.

The endless to-do lists.

The worries about tomorrow.

Sleep isn't just about what happens when we close our eyes. It's deeply connected to our emotional wellbeing and the state of our nervous system.

When we're stressed or overwhelmed, our bodies can stay on high alert, making it difficult to switch off and rest.

EFT is a gentle way to calm a racing mind, release tension, and help your body feel safe enough to sleep.

If you're struggling to drift off or stay asleep, this tapping session may help.

🎥 Watch: https://youtu.be/NnRCoUgyD0s

Because wellbeing isn't just about getting through the day - it's about getting the rest you need to thrive.

🌙 EFT for Better Sleep | Fall Asleep Faster & Calm a Racing MindS...

17/08/2026

A lovely few days away, with random synchronicities along the way. 

On the first day, we discovered a beautiful marine lake to swim in. On the same day, friends who live nowhere near happened to be in the same town having breakfast. We didn’t know we were both there and, sadly, didn’t actually bump into each other!

The next day, at the constellation workshop we attended, one of the other 12 participants was a friend who lived in our village about 20 years ago. What are the chances?

Then that evening, we went back to the marine lake and bumped into a friend who just happens to live nearby.

Three completely random connections in just a couple of days!

And after the workshop, we spent three wonderful days with close friends — eating the most amazing food, laughing A LOT, and visiting the beautiful gardens at The Newt.

Feeling very grateful for friendship, connection, good food, beautiful nature...

13/08/2026

This is a trick question!

Would you prefer to spend:

£2.65 on a 350ml brain food super smoothie or...
£2.65 for a 750ml brain food super smoothie?

Both on sale at m&s Mill Hill on the same day.

Think about it very carefully!

13/08/2026

What is the green moon in this photo i took?
Scientific and woo explanations welcome!!!

13/08/2026

Is your child receiving their A-Level results today?

How are you feeling? How are they feeling?

Here are some ways you can use tapping to support both of you – and help make today a more positive experience, whatever the outcome:

- Tap on your own anxiety – so you can support them from a place of strength, not worry.

- If they’re feeling anxious, encourage them to tap – or you can tap for them while sending positive qualities such as trust, resilience, and confidence.

- Tap to visualise that whatever the outcome, all is well and unfolding for their highest good.

If the results aren’t what they hoped for, here’s a video to help: https://www.youtube.com/watch?v=ne446l_VqW0