03/09/2026
The first session is completely FREE and spaces are filling fast - HGC recommend early enquiry.. 🙏🏽💚
Spiritual Man Cave is more than a mental health group! 🫱🏼🫲🏻
Our sessions follow a person-centred approach, intuitively guided by what’s brought into the space on the day and structured to support real, practical change! 💥
We take a holistic, evidence-informed approach, recognising how stress, emotional load, and nervous system regulation directly affect mental health. 🤕
Support includes group and one-to-one sessions, practical coping tools, grounding and energy-based techniques focused on calming the body, reducing stress, and improving emotional regulation. 🧘🏽♂️
This is a safe, non-judgemental space to talk, learn, heal and grow, offering support that goes way beyond conversation. 🗣
We support mental, physical, spiritual and emotional well-being, working on all forms. Effective mental health support works with the whole system, not just the symptoms. 👊🏼
It's a big deal reaching out, we get it, but we are here waiting, no pressure, ready when you are. We would be honoured to be a part of your healing journey. 🙏🏼
Let's discover the best version of yourself...TOGETHER! 💚
📆 Starts Thursday 24th September 7pm - 9pm.
📍At our new HGC headquarters: 5 Regent Terrace, Gateshead, NE8 1LU.
FIRST SESSION IS FREE! 🔥
To book your place please contact us via our socials, or:
📲07598241679
📩[email protected]
💥DM the page