13/06/2024
*_Join Us for a Yin & Yang Yoga Session on International Yoga Day!_*
*Date: June 23rd*
*Time:10:00am-12.00pm* *Location: Sadhu Vaswani Mission*
Celebrate International Yoga Day with a harmonious blend of Yin & Yang Yoga. This unique session will offer a balanced practice, combining the passive, meditative aspects of Yin Yoga with the dynamic, energizing flow of Yang Yoga.
*What to Expect*
Yin Yoga: Deep, long-held postures targeting connective tissues, fostering inner stillness and flexibility.
Yang Yoga: Active sequences that build strength, stamina, and vitality through fluid movement and breathwork.
Guided Meditation: Conclude the session with a calming meditation to center your mind and spirit.
*Benefits:*
*Improve flexibility & joint mobility
*Enhance muscular strength & endurance
*Reduce stress and promote relaxation
*Achieve a balanced mind-body connection.
*Who Can Join?*
All levels are welcome! Whether you’re a seasoned yogi or a curious beginner, this session is designed to cater to everyone’s needs.
*What to Bring:*
*Yoga mat
*Comfortable clothing
*Water bottle
*A pillow/bolster
*An open mind and heart
Let’s unite on this special day to embrace the holistic benefits of yoga. _Connect with yourself,_ _connect with the community, and celebrate the universal spirit of yoga._
*Register Now on +91 98900 77776*