Strictly Sardinia

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Strictly Sardinia This page strives to become a useful resource about Sardinia.

It intends to show that Sardinia is more than just beaches; to raise interest on its marvelous landscape and unique culture; to help you plan a trip here.

Sardinia takes street art to a whole new level 😌•••
13/10/2026

Sardinia takes street art to a whole new level 😌
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Sardinia Is Not Italy - Really?Some of you - perhaps those who have moved here - may have heard this from some Sardinian...
07/10/2026

Sardinia Is Not Italy - Really?

Some of you - perhaps those who have moved here - may have heard this from some Sardinians, and presented as though you've just been let in on a great secret that outsiders don't understand.

So it's worth making things clear.

Sardinia is, indeed, Italy.

Legally, politically, and administratively, there is no ambiguity about this. Sardinia is one of Italy's 20 regions and one of its five autonomous regions.

We are Italian citizens. We vote in Italian elections. We have Italian passports. We respect (or not) Italian laws. We pay taxes to the Italian fiscal system. We are also EU citizens and benefit from the rights, programs, and policies that come with that.

So when someone tells a foreign visitor that "Sardinia is not Italy," that is not a factual statement.

Now, this doesn't mean that our relationship with the Italian state has always been (and continues to be) straightforward.

Has Sardinia sometimes been treated more like a colony than an equal part of the country? Well, yes - and it often feels like this is still the case.

There are serious historical and even contemporary discussions about the military occupation of our land, the environmental burdens, the economic development, the infrastructure, transport to and from mainland Italy (or the lack thereof), energy, political power and the way decisions that affect the 1.5 million inhabitants of Sardinia are sometimes being made elsewhere.

Those grievances do not disappear just because Sardinia is legally part of Italy.

However...

Are we different from the rest of Italy? By all means, yes.
And while we are here, let me also say that Sardinia should not be lumped together with southern Italy either. Our history, geography, languages, and culture are different.

But there's something you need to understand about Italy: Italian regions are ALL different from one another. Italy is an extraordinarily regional country.

Go from Sardinia to Sicily, then Campania, then Tuscany and finally to Veneto and South Tyrol, and you will find different foods, hear different languages and dialects, experience different festivals, admire different architectural styles - each region in Italy has its own distinct identity.

Ask many people in Italy where they are from, and their town identity will often matter.

Sardinia's insularity and history make our identity incredibly strong. But this isn't unusual in Italy. And this is where I sometimes find the "Sardinia is not Italy" declaration a bit too convenient.

Some of those who will say to foreigners still travel with an Italian passport, participate in Italy's political life (or dismiss it as many other Italians do, something which infuriates me), and exercise the rights that come with Italian and EU citizenship.

You can't turn a complex question of identity and history into a catchy slogan and present it to visitors as a fact. You can feel Sardinian first, and proudly so (I am the one who carries her Sardinian flag on all her trips: it's come with me to France, to Peru, to Alaska, to Iceland... and many other places in the world). You can be Sardinian and have a very critical view of the Italian state (again, that would be me). You can even support Sardinian independence (not sure how that would ever work).

Those are questions of identity and politics, and Sardinians don't all agree on them.

But make no mistake: Sardinia is currently part of the Italian Republic. It's a fact.

Personally, I believe the reality is much more interesting than telling visitors that "Sardinia is not really Italy."

Sardinia is Italy. But Sardinia is also Sardinia. And appreciating the tension between those two things will tell you far more about the island than the slogan will ever.

There's A New Blue Zone Town In SardiniaAnd it's likely a place you have never heard of. Back in January, I published a ...
06/10/2026

There's A New Blue Zone Town In Sardinia

And it's likely a place you have never heard of.

Back in January, I published a guide to Bolotana, a small town in the Marghine region, between Sassari and Nuoro, that I visited several times in the last couple of years. Back then, researchers were already investigating its extraordinary longevity.

That research is now out, and Bolotana has made international headlines.

Only 2,300 people live in Bolotana, and there currently are 10 residents who are 100 years old or older. That's around 442 centenarians per 100,000 people. It's 10 times the Sardinian average.

But there's something else that - even among the Sardinian Blue Zone - makes Bolotana special. Researchers have found that here - contrary to the other Blue Zone towns around the island - women have the highest chances of living to 100 and more.

I have just updated my guide to Bolotana with the new research and discoveries - but it remains a travel guide. Because Bolotana was worth visiting long before it made international headlines.

In my guide, you can discover what to see and do in Bolotana, how to get there, where to eat, the best festivals and general tips for visiting. I'll leave the link to the guide in the comments.

Think You Know Sardinian Food? Think Again!Most of what foreigners are told (and think) about Sardinian food gives them ...
04/10/2026

Think You Know Sardinian Food? Think Again!

Most of what foreigners are told (and think) about Sardinian food gives them a quite distorted idea of how we Sardinians actually eat.

You guys, we really do not live on porceddu. In fact, it's such a delicacy that I don't ever have it more than once every few years. And no, casu marzu isn't something we normally keep in the fridge. And wanna know something funny? Even though we are an island, our traditional cuisine isn't predominantly based on fish and seafood.

I have just updated my guide to Sardinian food, and it's a VERY COMPREHENSIVE look at the cuisine of my beloved island. It includes even foods that rarely make it to the "10 foods to try in Sardinia" you may come across on the web.

Because Sardinian cuisine is much more nuanced and complex than those articles may suggest: it changes from one part of the island to the other, some foods are only eaten on special occasions, others are very seasonal and many are so local that you can travel even a short distance and find completely different food traditions.

In my guide, I also clarify the difference between authentic Sardinian food, and traditional Sardinian food - something that many here seem not to grasp. And I go as far as explaining what we actually eat at home on a daily basis.

I've covered everything - or at least, I have tried. I even explain what to drink, what the vegetarian and vegan options are, where to eat what.

If food is an important part of your trip to Sardinia, you need to bookmark this one. It's a long read, and it will make you hungry.

https://strictlysardinia.com/sardinian-food-guide/

Today, I want to talk about something that I see increasingly often in Sardinia. I started noticing this in 2010, so lon...
03/10/2026

Today, I want to talk about something that I see increasingly often in Sardinia. I started noticing this in 2010, so long before I started my travel blog and this group. I am talking about traditional events being taken out of their original context and recreated for tourists.

The best example is Sardinia's traditional carnival masks.
Mamuthones, Issohadores, Boes, Merdules - and many other figures associated with Sardinian Carnival are fascinating, and I can appreciate that tourists want to see them.

But Carnival in Sardinia is a winter tradition. Depending on the year and when Easter falls, it takes place roughly from mid January until February or the beginning of March. Sardinian masks aren't simply costumes that people put on to entertain a crowd. They belong to specific communities, rituals and moments of the year. Carnival in Sardinia is an important collective and cultural event.

Already in 2010, I attended the summer carnival in Muravera, near Costa Rei (I am sure you remember it's the place I have been spending my summers since I was born, since my family owns a holiday home there). I did not make much of it back then: it was fun. But I also remember thinking it was weird to see Mamuthones masks heavily clothed in the heat of the summer.

The number of "summer carnivals" with traditional masks brought out in July and August continues to increase.

I want to make it clear that I don't blame tourists for this. They aren't necessarily arriving in Sardinia and demanding to see Mamuthones in August for their entertainment. These events are often promoted and supported locally because authorities and organizers want to offer tourists something that is intrinsically Sardinian, even during the summer months (because let's face it: we get a fraction of the summer crowds in the winter months, because of the lack of flights, because of the lack of any promotion of Sardinia as a year-round destination, and many other reasons we have already discussed at length).

Frankly, this makes me uncomfortable.

When a ritual is removed from the season, community and context that give it meaning, and it's reproduced because that's when tourists are here, something changes. A living tradition inevitably becomes a performance of Sardinian identity for an audience.

We have festivals throughout the year in Sardinia. Some have been celebrated for centuries. There are religious festivals, pilgrimages, Carnival rituals, patron saint celebrations, and oh-so-many local events that take place because the local communities celebrate them. Tourists can attend; they are welcome, but they are not the reason these festivals exist.

This is an important distinction.

There's nothing wrong with wanting to learn more about Sardinian traditions. You should do that when you visit. But the tourism authorities should really encourage tourists to visit Sardinia when those traditions take place, instead of moving them or reproducing them to fit the peak summer season, when tourists arrive.

What's the message here?

If you want to see Sardinia's Carnival traditions and masks, visit during Carnival, in the winter. If you want to see Sant'Efisio, that's on May 1st every year, in Cagliari. If you want to attend another traditional festival, find out the dates and the place - hint: you can read my guide linked in the comments - and plan your trip accordingly.

That would also achieve something Sardinia needs to do: bringing visitors to the island outside of the peak summer season.

Tourism has an important role here: it can support our traditions, it can help people discover them, and if done sustainably, it can help preserve them. But preservation does not mean - it should not mean! - turning a ritual into a show that suits the tourism calendar.

Sardinia should not perform a condensed version of itself in August. And respecting a tradition (by all means, this is a message to the local authorities) means allowing it to remain where it belongs - within its community, within its season, and within its original purpose - and inviting visitors to come and experience it there and then.

It’s still very much summer in Sardinia. Temperatures have dropped and are now more bearable, there’s a light breeze and...
13/09/2026

It’s still very much summer in Sardinia. Temperatures have dropped and are now more bearable, there’s a light breeze and a fraction of the crowds there were a month ago. September in Sardinia is magical 🥰
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It’s September and Poetto Beach in Cagliari looks AMAZING. •••
06/09/2026

It’s September and Poetto Beach in Cagliari looks AMAZING.
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Oh, Carloforte, never change! We love you just the way you are. To our eyes, you are perfect. •••
03/09/2026

Oh, Carloforte, never change! We love you just the way you are. To our eyes, you are perfect.
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If you accept the fact that getting there takes a bit more effort, that it may be a bit uncomfortable and you get zero s...
31/08/2026

If you accept the fact that getting there takes a bit more effort, that it may be a bit uncomfortable and you get zero services, you may have the spot to yourself even in peak season. This was taken moments ago. We are literally the only ones here. Placing the umbrella took a bit of engineering work 😅

It’s not summer in Cagliari unless you make it to Mari Pintau at least once. This is one of my favorite coves in South S...
25/08/2026

It’s not summer in Cagliari unless you make it to Mari Pintau at least once. This is one of my favorite coves in South Sardinia, a place I’d admire on the drive from Cagliari to Costa Rei when I was a child, begging my dad to stop so I could swim there. The first time I visited, I was 19 and that’s when I discovered this is a pebbly beach, but the sea has a beautiful sandy bottom and it’s ever so clear. I took these photos at the beginning of the month. I visited with my friend of Marghe 🇮🇹 + Nick 🇦🇺 and added a swim all the way to the nearby Cala Regina for fun (well, we swam for 2,500 meters in the end!).

It’s one of my summer rituals in Sardinia, one that I always think is worth it.

Indirizzo

Cagliari
09126

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