The StrongHer Initiative

The StrongHer Initiative Helping every woman and girl uncover and rediscover their strength from the inside out.

Our goal is to connect women & girls everywhere through specialized mental health counseling, educational support groups, and self-defense training.

(Link in bio or comments)Boundaries are about so much more than saying “no.”They’re about knowing what matters to you, r...
08/12/2026

(Link in bio or comments)Boundaries are about so much more than saying “no.”

They’re about knowing what matters to you, recognizing what you’re actually comfortable with, and learning how to communicate that clearly in every area of your life.

Join us for our 90-minute interactive Consent & Boundaries Workshop, where we’ll explore:

✨ Values clarification and how your values shape your boundaries
✨ Emotional and relational boundaries
✨ Boundaries around your time, energy, and responsibilities
✨ Physical boundaries and personal safety
✨ Consent, including how we communicate, recognize, and respect it
✨ Practical ways to communicate boundaries without overexplaining or apologizing

This isn’t just a workshop about sexual consent. It’s a conversation about agency, communication, relationships, and making choices that actually align with what matters to you.

We’ve brought versions of this workshop to schools and community groups throughout the area, and we’re excited to offer it to women in our own community.

Just 90 minutes. Interactive, practical, and designed for ALL women and led by a licensed therapist. 

We’d love to have you join us. 💜

08/12/2026

Such a fun event this past Saturday! 💪❤️

It’s always an honor when women place their trust in us (many of whom this was their first time ever doing anything fight related!) to help them build real-world self-defense skills. From recognizing predatory behavior and trusting your intuition to basic striking and escaping common grabs, these women SHOWED UP and trained hard.

We love creating spaces where women can learn, practice, ask questions, and leave feeling more prepared and confident.

Thank you to everyone who trained with us! 🥊

This isn’t just about learning how to throw a punch.You’ll learn:• How to recognize danger before it escalates• The psyc...
08/05/2026

This isn’t just about learning how to throw a punch.

You’ll learn:
• How to recognize danger before it escalates
• The psychology of predators and how they choose targets
• The science behind intuition and why you should trust it
• How to escape common grabs and holds
• Simple, effective striking techniques

This is the same seminar that has been taught at universities, schools, and organizations throughout the DC area, by Chantell Prestcott | Therapist - Self defense Coach - Educator helping hundreds of women build confidence, awareness, and practical skills they can use for the rest of their lives.

🗓 Saturday, August 8
🕦 11:30 AM-2:30 PM
📍 Krav Oz

Whether you come with a friend, your daughter, your mom, or by yourself, you’ll leave feeling more capable, more confident, and more prepared.

This is your final chance to grab a spot.

Register through the link in our bio. We can’t wait to train with you. 💙 🎀

This isn’t about pretending hard things don’t exist or forcing yourself to “look on the bright side.” Gratitude doesn’t ...
08/02/2026

This isn’t about pretending hard things don’t exist or forcing yourself to “look on the bright side.” Gratitude doesn’t erase pain. It just keeps pain from becoming the only thing you see.

Life can indeed
be genuinely painful. Grief, stress, disappointment, and uncertainty are all real. But something about this quote I read earlier resonated.

Because research consistently shows that practicing gratitude changes what your brain pays attention to. The more you intentionally notice what’s good, the more your brain begins to recognize those moments naturally. It’s not because life suddenly becomes easier, it’s because your awareness expands.

Today, what’s one small thing you’re genuinely grateful for? 💛

Link in bio! THIS SUNDAY Brunch & Punch is one of our favorite ways to bring women together.We’ll spend the morning talk...
07/10/2026

Link in bio! THIS SUNDAY Brunch & Punch is one of our favorite ways to bring women together.

We’ll spend the morning talking about topics that matter to women, building connections, sharing a delicious brunch, and finishing with a fun, high energy self defense and fight workout where you’ll get to hit things, move your body, and leave feeling strong.

No experience needed. Just come as you are, bring a friend, and join us for great conversation, camaraderie, and a little controlled violence. 🥊🥂💕 Sixx Cool Moms of Montgomery County

We’re always proud to offer these StrongHER Women’s Self Defense Seminars to our community at Krav Oz, LLC | Fit to Figh...
07/09/2026

We’re always proud to offer these StrongHER Women’s Self Defense Seminars to our community at Krav Oz, LLC | Fit to Fight® because every woman deserves the opportunity to build confidence, develop practical skills, and discover just how capable she already is.

While the photo may look like a gym setting, this is actually the same seminar we take on the road to schools, universities, police departments, synagogues, community organizations, and workplaces throughout the region. Bringing it home to Krav Oz is one of our favorite ways to offer it because it allows us to share this important work directly with our own community.

Join us this Saturday from 11:30 AM to 2:30 PM.

Registration links are in our bio. Grab a friend and come learn, laugh, and leave feeling more confident than when you arrived. You won’t want to miss this. 💪🩷

Join us for one of our two upcoming Summer Women’s Self-Defense Seminars!Led by our lead female instructor and therapist...
07/01/2026

Join us for one of our two upcoming Summer Women’s Self-Defense Seminars!
Led by our lead female instructor and therapist, Chantell, this seminar goes beyond typical self-defense classes. We’ll explore brain science and intuition to help you recognize and predict potential violence, trust your instincts, prevent problems before they start, and defend against common attacks such as grabs and chokes.
This seminar is about more than physical self-defense. It’s about self-protection, awareness, confidence, and real-world skills that can help keep you safe.
All experience levels are welcome. We’d love to have you there!
Register at StrongHER.org on the Events page (link in bio), or simply screenshot and save the image, then tap the QR code to register. 💕

You were never meant to shrink your worth down to a reflection.There is so much more to you than how you look. . ...
05/07/2026

You were never meant to shrink your worth down to a reflection.

There is so much more to you than how you look. .

Insight explains. Experience rewires.
04/27/2026

Insight explains. Experience rewires.

Grateful to spend today with the Frederick County Sheriff’s Office Victim Services Unit. There was so much strength in o...
04/26/2026

Grateful to spend today with the Frederick County Sheriff’s Office Victim Services Unit. There was so much strength in one room. It’s always powerful and a privilege to witness people step into a version of themselves. Thank you for having us 💕

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Clarksburg, MD
20871

Telephone

+13013491249

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