Ken's Fitness Journey

Ken's Fitness Journey This is being repurposed to my fitness journey. UNDER CONSTRUCTION This is where I keep track of the runs I do throughout the year. Feel free to join me at one.

Let me know you'll be there. This is not a competition. I only go out for the fun of it. I'm in this to get into better shape like I once was if not better. Runs and Walks I will ALWAYS do:

American Heart Association's Heart Walk in Western Gateway Park

Lazer 103.3 Morning Moose's Underwear Run by El Bait Shop. These runs and walks are a must for me.

08/14/2023

For those that don't know, I moved to Greenville, South Carolina. The gym I went to is not ideal, but its also not the only one. I'm still trying to get some things done, so I hope to make it there soon. Thanks for your patience.

04/25/2023

83.18 - 3.39 = 79.79

04/25/2023

86.59 - 3.41 = 83.18

04/13/2023

90 - 3.41 = 86.59

I return to the trails for miles.
04/11/2023

I return to the trails for miles.

A 90K IN 90 DAYS challenge! you set the pace! 4" finisher medal and TYVEK bib included with each entry.

03/20/2023

Bad day altogether. I had no energy whatsoever. Yes, I did my workout, but I didn't thrive.

03/16/2023

Man, I got my ass kicked in that cardio workout class

03/14/2023

Today was cardio. I did a "group session" of upright rows, dumbell squats, wall ball, flutter kicks and TRX rows. For halftime, 30 on ropes and 30 ball slams. Once that was done, I did 30 minutes on Buster. I was nice and sweaty afterwards. I remember sweating more the first go-round.

03/09/2023

I've been at the gym more times this week than I have been any other week since I got back.

I love the gym
03/08/2023

I love the gym

02/09/2023

I don't know why I forget how or****ic (no, autocorrect, I really meant or****ic, not organic) sweating during and after a workout can be. TMI?

01/31/2023

Went back to the gym and got my ass kicked. I might feel it tomorrow. I'll still go in regardless.

Address

300 West Martin Luther King Junior Parkway
Des Moines, IA
50309

Telephone

5158675309

Website

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