Prior to beginning the walk, we connect with our breath & our bodies and become mindful of the moment. Quieting our minds and setting our intention on enjoying the walk. On the return mile, everyone is encouraged to share and enjoy each other's company. If you prefer not to walk in a group and are interested in walking mindfully, please reach out via email so we can arrange for a peaceful walk. W
HERE: Walk locations will vary, so please "like" the page for updates. For the duration of the summer, most walks will take place on the Goffstown Rail Trail, meeting at the Hillsborough County Complex parking lot kiosk (329 Mast Road - across from the Police Station.) The alternate trail is the Piscatacoug River Trail, parking at the West Side Arena in Manchester (1 Electric Street.) DISTANCE: Approximate speed of walk will be 2.5 mph. The distance covered is approximately 2 miles in 35-40 minutes. Distance will vary slightly based on group dynamics and group feedback. WHEN: Weekly Walks offered
Monday - 6:30 p.m. Wednesday - 8:00 a.m. Impromptu Walks will be posted so stay in touch! See you soon,
Happy Trails!
