Liyah Dam

02/21/2026

02/20/2026

WE ARE REMOVING SCAMMERS FROM THE GROUP. JUST SAY SOMETHING TO STAY ACTIVE
Broccoli, Carrot, and Mushroom Stir-Fry
This quick and easy stir-fry is packed with fresh vegetables and a savory sauce that brings out their natural flavors. It's a perfect side dish or a light main course when paired with rice or noodles.
Ingredients:
For the Stir-Fry:
- 2 cups broccoli florets
- 1 large carrot, sliced thinly on the diagonal
- 1 cup mushrooms, sliced (shiitake, button, or cremini work well)
- 2 garlic cloves, minced
- 1 tsp ginger, minced
- 2 tbsp vegetable oil (or sesame oil for extra flavor)
- 2 green onions, sliced (optional for garnish)
- Sesame seeds (optional for garnish)
For the Sauce:
- 3 tbsp soy sauce (low sodium preferred)
- 1 tbsp oyster sauce (or hoisin sauce for a vegetarian option)
- 1 tsp cornstarch mixed with 2 tbsp water
- 1 tsp sesame oil
- 1 tsp honey or brown sugar
- 1/2 tsp chili flakes (optional, for heat)

02/19/2026

PUT CASTOR OIL ON THE SOLES OF YOUR FEET
A woman wrote that her grandfather passed away at 87 and had no back pain, joint pain, headaches, or tooth loss since an elderly friend, when he lived in Calcutta, advised him to massage the soles of his feet with oil before going to sleep. It is the best source of treatment and physical healing.
✓ A student told me:
My mother insisted on applying the oil in the same way; she then said that she had been visually impaired since she was a child and that as she continued this process, the light gradually returned to her eyes, and she became healthier.
✓ A businessman wrote to me that he went to Chitral on vacation. He spent the night in a hotel there and couldn't sleep, so he went for a walk outside. The elderly woman on night atch asked him, "What's wrong?" He said, "I can't sleep!" She smiled and said, "Do you have any oil?" He replied no, so she went to get the oil and said, "Rub the soles of your feet for a few minutes." He did so, and soon he was snoring.
✓ Massaging the soles of my feet with oil before going to bed at night makes me sleep better and I always wake up fresh in morning.

02/18/2026

Help I have a good amount of ham left from Christmas what can I make with it besides sandwich’s. I would hate to waste it

02/16/2026

Healthy Meals That Keep You Full Longer 🤍

02/12/2026

Hello 🤗

01/22/2026

Do mashed potatoes go well with steak?

01/19/2026

🍫 Caramel Chocolate Crunch Bars

Chewy • Crunchy • Decadent

⏱️ Time

15 minutes prep + chill time

🍽️ Makes

10–12 bars

🧾 Ingredients

2 cups crispy rice cereal (or cornflakes, lightly crushed)

1 cup milk chocolate chips (or dark chocolate)

½ cup caramel sauce (thick, store-bought or homemade)

¼ cup butter

2 tbsp honey or golden syrup

¼ tsp salt (optional, but amazing for salted caramel flavor)

Optional extras:

Chopped peanuts or almonds

Mini marshmallows

Chocolate drizzle on top

👩‍🍳 Method

Melt butter, honey, and caramel together in a saucepan over low heat. Stir until smooth and glossy.

Add crispy cereal and mix until every piece is well coated.

Press the mixture firmly into a lined square pan.

Melt chocolate (microwave or double boiler) until silky.

Spread chocolate evenly over the caramel crunch layer.

Sprinkle a tiny pinch of salt or nuts on top if using.

Refrigerate for 30–45 minutes until set.

Slice into bars and enjoy 😋

🔥 Pro Tips

For extra crunch, mix in crushed biscuits or pretzels.

Want clean slices? Dip knife in hot water before cutting.

Use dark chocolate to balance the sweetness beautifully.

Drizzle white chocolate for a bakery-style look.

01/13/2026

Savory Garlic Mushroom Chicken with Spinach
🕒 Time

Prep: 10 minutes

Cook: 25 minutes

Total: ~35 minutes

🍽 Servings

4 servings

🧾 Ingredients

4 boneless, skinless chicken breasts or thighs

Salt & black pepper, to taste

1 tsp paprika

1 tsp Italian seasoning

2 tbsp olive oil

3 tbsp unsalted butter, divided

8 oz mushrooms (cremini or button), sliced

4–5 cloves garlic, minced

½ cup chicken broth

½ cup heavy cream (or half-and-half)

¼ cup grated Parmesan cheese

3 cups fresh spinach

Optional: red pepper flakes or fresh thyme

👩‍🍳 Instructions
1. Season & Sear the Chicken

Pat chicken dry and season with salt, pepper, paprika, and Italian seasoning.

Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat.

Sear chicken 5–6 minutes per side until golden and cooked through.

Remove chicken from skillet and set aside.

2. Sauté Mushrooms

Reduce heat to medium.

Add remaining 2 tbsp butter to the skillet.

Add mushrooms and cook 5–6 minutes until browned and moisture evaporates.

Stir in garlic and cook 30 seconds until fragrant.

3. Make the Sauce

Pour in chicken broth, scraping up browned bits.

Stir in cream and Parmesan.

Simmer 3–5 minutes until slightly thickened.

Season to taste with salt, pepper, and optional red pepper flakes.

4. Add Spinach & Finish

Stir in spinach and cook just until wilted (about 1 minute).

Return chicken to the skillet and spoon sauce over top.

Simmer 2–3 minutes to combine flavors.

🍽 Serving Suggestions

Garlic mashed potatoes or buttered rice

Pasta or orzo

Crusty bread to soak up the sauce

🔄 Variations & Tips

Lighter version: Use milk or Greek yogurt (low heat) instead of cream.

Dairy-free: Use coconut milk and nutritional yeast.

Extra depth: Add a splash of white wine before broth.

Low-carb: Serve with cauliflower mash or zucchini noodles.

01/12/2026

Low-Carb Cheesy Pepperoni Pizza Sticks

Ingredients (only):

Low-moisture mozzarella cheese

Pepperoni slices

Instructions (only):

Preheat oven to 190°C / 375°F.

Line a baking tray with parchment paper.

Place small piles of mozzarella in long stick shapes.

Top each with pepperoni slices.

Bake 6–8 minutes until melted and edges are golden.

Cool 2 minutes, then roll or shape into sticks.

full recipe
🧀🍕 Low-Carb Cheesy Pepperoni Pizza Sticks (Full Recipe)
⏱ Time

Prep: 5 minutes

Cook: 8 minutes

Makes: 6 pizza sticks

🧾 Ingredients

1½ cups low-moisture shredded mozzarella cheese

18–24 pepperoni slices

Optional (still low-carb):

Italian seasoning or oregano

Garlic powder

Chili flakes

🧑‍🍳 Instructions

Preheat oven to 190°C / 375°F.
Line a baking tray with parchment paper (important to prevent sticking).

Divide mozzarella into 6 equal portions.
Shape each portion into a long stick/rectangle on the tray, leaving space between.

Sprinkle optional seasonings over the cheese if using.

Lay 3–4 pepperoni slices on top of each cheese stick, slightly overlapping.

Bake for 6–8 minutes, until cheese is fully melted and edges turn golden.

Remove from oven and let sit 1–2 minutes (cheese firms up slightly).

Carefully roll or press into stick shapes while warm.

🔥 Optional Crispier Finish

Broil/grill for 30–45 seconds (watch closely).

🍽 Serving Ideas

Dip in sugar-free marinara

Ranch or garlic aioli

Serve as keto snack, appetizer, or lunch

🔢 Nutrition (per stick, approx.)

Calories: ~110

Protein: 7 g

Carbs:

01/11/2026

Ingredients

1 cup fat-free Greek yogurt

1 scoop vanilla or sugar-cookie protein powder

1 tbsp sugar-free vanilla pudding mix

2 tbsp almond milk (or milk of choice)

½ tsp vanilla extract

¼ tsp almond extract (gives real sugar-cookie flavor)

Pinch of salt

Optional: sugar-free sprinkles or crushed sugar cookie crumbs

Instructions

Add all ingredients to a bowl.

Whip with a whisk or hand mixer until fluffy and smooth.

Adjust thickness with more milk if needed.

Chill 10 minutes for best texture.

Top with sprinkles or cookie crumbs.

01/10/2026

Ingredients (1 serving)

½ cup rolled oats

½ cup milk (dairy or almond/soy)

¼ cup Greek yogurt (plain, high-protein)

1 tbsp cocoa powder

1 tbsp peanut butter or almond butter

1 scoop chocolate protein powder

1 tbsp honey or maple syrup (optional)

1 tbsp chia seeds

Pinch of salt

2–3 tbsp water or extra milk (for texture)

Instructions

Add all ingredients to a jar or bowl.

Stir well until smooth and fully combined.

Cover and refrigerate overnight (or at least 4 hours).

In the morning, stir again and add milk if needed.

Top with chocolate chips, banana slices, or nuts.