01/08/2025
A lot of people have been asking why I started Ak Saunas.
This is my family sauna. It has been well maintained and oiled a couple times a year. Taking saunas has always been a part of who we are.
I take saunas as much as I can. Especially when I need to recover from sports or when I feel sick. As you take more saunas, your tolerance for heat will increase. My ideal temperature is around 200-210 F.
What I have found, is that putting myself through the stress of the high temperature sauna forces me to direct my focus within. It requires me to concentrate on my breathing and meditate. In this state is where I have had some of my deepest thoughts and brightest ideas.
Aside from the well known health benefits of traditional saunas, this is my experience and something I want to continue sharing with the world!
