Electric Toasters and T.V.s

02/01/2026

new practice that works your myofascial arm lines and spiral lines! https://www.patreon.com/c/ElectricToastersandTVs
Memberships are still free!

practices when your brain feels like a warehouse

01/29/2026

There is a new practice up! Join the patreon for free!

practices when your brain feels like a warehouse

12/28/2025

I have scoliosis and disc issues, inflammation blocking nerves and issues that are caused by these. I am coming off of a piriformis pull; I tore a ligament in my knee in September 2024; both injuries are working on performances. I have been falling over doing tendus, which is scary for a dancer! Suspicious that some of this is from overcompensating while recovering from injuries (and caused my balance and muscle-fascia-nerves coordination to crumble), I tried "making up" a "preparation for tendus".
Membership is free until at least March! Get this, and other practices now, things will change in December (membership will continue to be free, more upcoming)

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12/05/2025

A member mentioned that their forearms hurt from overuse. This may be helpful; you get a chest and upper back balancing stretch as well!
Again, you can join for free, and I won't charge for a basic membership until at least March 2026. (Check out the 11/30 post, explaining this.)

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11/30/2025

It's my birthday! Moving forward with Patreon into early 2026

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11/11/2025

Working on what I can while I recover from a piriformis pull, a dance rehearsal and performance process, and daily life. Membership is free all November!

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10/31/2025

I saw lines around the block where there are Halloween superstores. You don't need to do that! Keep Halloween creative and fun, and save money

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10/27/2025

new video---- face exercises on the train? Yes! to get my jawline practices in...https://www.patreon.com/posts/face-exercises-142183400?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

10/20/2025

A practice for your hands. All my videos are still available (beginning in September 2025) and memberships are still free this month. https://www.patreon.com/posts/for-your-hands-141660802?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

10/03/2025

New members get 1st month free! how can you release your upper back/scapula area while getting stronger triceps?

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10/01/2025

Here is a relaxation practice. All you need is a place where you can lie down: yoga mat, floor, even a bed. https://www.patreon.com/posts/resting-practice-140233572?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

New members can try for free for a month! Sign up today!

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09/28/2025

You just need a ball and a wall corner. Free on Patreon! https://www.patreon.com/posts/deltoids-area-139931383?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link