17/08/2024
I spent a lot of my life in my, 20s, 30s, and 40s with lower back pain and knee pain.
I was adamant that surgery was not an option so I developed a daily stretching routine that takes less than 5 mins to do each morning.
Now in my 50s, my back is the strongest it has ever been my knees are good and the beauty is that I did not have to go under the knife, (as the doctors had advised me).
If you suffer from lower back pain and knee problems as I did for so many years then I encourage you to purchase my book BUILDERS - Building a Strong and Healthy Back for Life.
Just go to the link here at Booklocker.com
https://booklocker.com/books/11867.html
Adam K Hansen is a tradesman who suffered lower back pain for years and developed a daily stretching routine to minimize pain and be able to continue working and living for many years to come. This book is for anyone suffering back pain.