07/09/2022
HAPPY R U OK DAY
Any time is a good time to start a conversation and you don’t have to be an expert to keep the conversation going when someone says they’re not OK.
By simply following 4 simple steps you may make a positive difference to someone's life.
1. Ask
2. Listen
3. Encourage Action
4. Check in
R U OK resources can be found at
R U OK? is a su***de prevention charity, encouraging all Australians to notice the signs of mental health struggle, and help those in need. Our resources for the workplace, school, home or in the community are valuable guides to creating safe, effective, meaningful conversations that can change a li...