Outwest Snakes Dubbo

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16/06/2026

Day 14 💪🔥

220 push-ups completed today!

I haven’t posted for the last couple of days, but don’t worry—I’ve still been putting in the work and ticking off the push-ups each day.

Today’s target of 220 push-ups highlights an important message: research suggests that adults who regularly take part in physical activity have a lower risk of developing depression.

Exercise isn’t a cure-all, but it can play a powerful role in supporting both physical and mental wellbeing. Whether it’s a walk, a run, a gym session, or even a few push-ups, getting active can make a real difference.

As I continue working towards 3,307 push-ups for The Push-Up Challenge, I’m proud to be helping raise awareness for depression and mental health, while encouraging conversations that matter.

A huge thank you to everyone who has supported the challenge so far through donations, shares, messages, and encouragement. It all helps keep the momentum going.

If you’d like to support the cause, you can donate here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

14 days down, and we’re still pushing strong! 💙👊

PhysicalActivity MentalFitness KeepPushing Fundraiser StrongerTogether

11/06/2026

Day 9 💪🔥

160 push-ups completed today!

The kids joined in again… but this time they decided to make it a little harder by jumping on my back 😬😂 Definitely added an extra challenge, but we got them done!

Today’s target of 160 push-ups is dedicated to the 1 in 6 Australians who report feeling lonely. A reminder that mental health and connection matter, and sometimes a simple check-in or conversation can make a huge difference.

This challenge isn’t just about the numbers — it’s about starting conversations, supporting each other, and raising awareness for depression and mental health.

Thank you to everyone who has donated, shared, and supported me so far. Every bit of support helps.

If you’d like to contribute to the cause, you can donate here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

Another day down. Keep pushing 💙👊

LonelinessAwareness FamilyChallenge CheckOnYourMates KeepPushing

10/06/2026

Day 8 🚒💪

130 push-ups completed today!

I thought I’d make a slight change today. Being a firefighter with Fire + Rescue NSW, I wanted to show my support for my fellow firefighters and help raise awareness around mental health within emergency services.

To do that, I completed some of today’s push-ups wearing my firefighting gear, including Breathing Apparatus. It was a reminder that while we train and prepare for the physical challenges of the job, mental health is just as important.

Today is also Thank a First Responder Day, making it an especially meaningful day to recognise the dedication, sacrifice, and resilience of all First Responders. Thank you to all the firefighters, paramedics, police officers, Emergency volunteers, and other First responders who serve our communities every day.

First Responders see and experience things that can take a toll over time, and it’s important that we continue to support one another, check in on our mates, and encourage conversations around mental health.

I’m proud to be taking on 3,307 push-ups during The Push-Up Challenge to raise awareness and funds for depression and mental health. Every push-up represents a step towards breaking the stigma and encouraging people to seek support when they need it.

Thank you to everyone who has donated, shared, and supported the challenge so far. Your support means a lot. 💙

If you’d like to contribute, you can donate here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

ThankAFirstResponderDay FireRescueNSW Firefighter EmergencyServices CheckOnYourMates KeepPushing

09/06/2026

Day 6 Complete ✅💪

Another solid day in the books with 170 push-ups completed today!

A big thank you to for lending me his weighted vest at the start of the challenge—it definitely helped add an extra level of difficulty and keep things interesting.

I’ve now got a weighted vest of my own, picked up from EVA Athletic https://evaathletic.com.au?sca_ref=11505558.4ClrHz9u55, and I’m looking forward to putting it to good use for the rest of the challenge.

Every push-up is helping raise awareness for depression and mental health as I work towards completing 3,307 push-ups during The Push-Up Challenge. The support, donations, messages, and encouragement have been incredible so far.

If you’d like to support the cause and help me reach my fundraising goal, you can donate here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

Thanks again to everyone following along. Let’s keep pushing for better mental health. 💙👊

WeightedVest EVAAthletic Fundraiser KeepPushing 170PushUps

06/06/2026

Day 4 💪❤️

Today’s push-ups turned into a family affair!

The kids got involved and smashed out a few push-ups of their own, and even the wife joined in. We made a couple of pit stops along the way to Coonamble to get today’s reps done, stopping in Gilgandra and Gulargambone.

One of the great things about this challenge is that it’s not just about the push-ups—it’s about starting conversations, raising awareness for mental health, and bringing people together for a great cause.

I’m taking on 3,307 push-ups over 23 days as part of The Push-Up Challenge, raising awareness and funds for depression and mental health. Thank you to everyone who continues to support, donate, and follow the journey. Your encouragement keeps me going.

If you’d like to support the cause, donations can be made here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

Another day down, another step closer to the goal. 💙🔥

FamilyChallenge Gilgandra Gulargambone Coonamble Fundraiser KeepPushing

05/06/2026

Day 3 💪🦒

Got today’s push-ups done while enjoying some incredible scenery at Zoofari. Not a bad place to put in the work!

Every push-up brings me one step closer to my goal of completing 3,307 push-ups in 24 days as part of The Push-Up Challenge, raising awareness and funds for depression and mental health.

Mental health challenges can affect anyone, and raising awareness is just as important as raising funds. Thank you to everyone who has supported, donated, and followed along so far.

If you’d like to support the cause, you can donate here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

Beautiful views, another day ticked off, and plenty more push-ups to come. 💙🔥

04/06/2026

Day 2 💪🔥

Another 72 push-ups completed today as I continue my journey towards 3,307 push-ups in 24 days for The Push-Up Challenge.

Decided to mix things up and even tried my hand at some handstand push-ups! Safe to say I’ve got a bit of work to do, but it’s all part of the challenge and keeping things interesting.

Every push-up is for raising awareness around depression and mental health, while helping raise funds for an important cause. Thanks to everyone who has supported, donated, shared, or followed along so far—it means a lot.

If you’d like to support the cause, you can donate here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

172 push-ups down, 3,135 to go. Let’s keep pushing! 💙

HandstandPushUps FitnessChallenge Fundraiser KeepPushing

03/06/2026

Day 1 Complete ✅💪

Finished another 75 push-ups throughout the day, bringing today’s total to 100 push-ups completed!

That’s 100 down and 3,207 to go as I work towards completing 3,307 push-ups in 24 days to raise awareness for depression and mental health.

A huge thank you to everyone who has supported, shared, and donated so far. Every conversation and every contribution helps shine a light on mental health and supports those who may be struggling.

If you’d like to support the cause, donations can be made here or in my bio:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

Day 1 is done. Bring on tomorrow! 🔥💙

100PushUps Fundraiser BringOnTomorrow

02/06/2026

Part 1 - Day 1 of The Push-Up Challenge 💪

Kicking things off at home today with my first 25 push-ups wearing a weighted vest.

Over the next 20 days, I’ll be completing 3,307 push-ups to raise awareness for depression and mental health, while also raising funds for this important cause.

Mental health affects so many people, whether directly or through someone they care about. Every conversation, every bit of awareness, and every donation helps make a difference.

My goal is to raise at least $500. If you’d like to support the cause, please consider donating using the link in my bio or here:
https://www.thepushupchallenge.com.au/fundraisers/kylelundholm/the-push-up-challenge

Thank you to everyone who supports, donates, shares, or joins the conversation. Let’s keep pushing for better mental health awareness. 💙

Fundraiser WeightedVest FitnessForACause PushUps FirstDay

06/03/2026

26.2 in the books 💪

So close to getting that Ring Muscle Up… not quite there this time 😮‍💨 but still a strong effort and proud to have pushed through the workout.

Well done to everyone at CrossFit Dubbo who took on 26.2 — awesome effort all around. The grind continues 👊🔥

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