09/09/2021
It takes three simple words to start a conversation that can make a difference and change a life.
Today is R U OK day and it's the reminder we all need to pick up the phone, jump on facetime, zoom, SMS, messenger - whatever you can do - to ask your friends, family, colleagues or neighbours "Are you really OK?".
Need some help on how to approach the conversation?
Learn how: https://www.ruok.org.au/how-to-ask
Just as importantly, you need to make sure that YOU are OK. If you're not, reach out and speak up. If you need some help and want to look outside of your circle, here are some great resources: https://www.ruok.org.au/findhelp