Jane Donovan Coaching

Jane Donovan Coaching Live a self-empowered thriving life with Jane Donovan - Life, Relationships and Dating Coach. Life, Relationships & Dating Coach

How many times have you asked the same question to:Your friendsYour partnerGoogleChatGPTYet somehow, you're still going ...
17/06/2026

How many times have you asked the same question to:

Your friends
Your partner
Google
ChatGPT

Yet somehow, you're still going around in circles.

Sometimes the answer isn't more information. Sometimes the answer is seeing something you've been unable to see for yourself.

We all need someone outside ourselves to offer that valuable insight. And that’s why I've created Ask Upstairs Management.

A new 20-minute clarity session designed to help uncover blind spots, hidden patterns, beliefs and perspectives that may be keeping you stuck.

The question isn't always:
"What should I do?"

Sometimes the better question is:
"What am I not seeing?"

Bookings are now open ❤️





15/06/2026

If everyone could see energy, the world would be a very different and way more beautiful and peaceful place. Everything is energy including your thoughts, your emotions and your words. Intentions are powerful and when these three areas align, your vibration shifts changing the frequency you emit. Be kind, be love ❤️

12/06/2026

Our triggers aren’t our enemies.
They’re our teachers.❤️





11/06/2026

My number one relationship rule when coaching couples is ‘harm none’. This one truth can start the process of shifting everything from disconnect to connection. ❤️
❤️

09/06/2026

Attraction Truth

Your thoughts, words and emotions must all be in alignment to create the attraction frequency of that which your heart desires.

Here’s a story about a client who allowed her inner child to ‘run the show’.

I’ve witnessed this one self-sabotaging truth thousands of times with my beautiful clients. It’s so common that I wrote ...
08/06/2026

I’ve witnessed this one self-sabotaging truth thousands of times with my beautiful clients. It’s so common that I wrote a book about it as it causes conflict, hurt and misunderstanding in relationships. It’s making inaccurate assumptions.

We create stories, fill in the blanks, and react as though our assumptions are facts.

However, a simple question can often prevent unnecessary pain.

If you don't know, ask.

Communication builds connection. Assumptions create separation.

❤️ Relationship Truth #1





05/06/2026

LONG WEEKEND LOVE-LIFE RESET ❤️

What if by Tuesday you had a completely different approach to dating?

Thousands of people spend years repeating the same dating patterns. This weekend, you could change yours.

My book, How To Get The Date, is an easy, practical weekend read packed with insights from helping thousands of singles find lasting love.

By the end of the weekend you'll have:
✨ A fresh dating mindset
✨ Greater confidence and self-awareness
✨ A clearer understanding of attraction and relationships
✨ A reset of your inner game and outer game
✨ A practical strategy to move forward with positivity and purpose

No fluff.
No games.
No endless swiping.

Just honest, real world advice that could completely change the way you date.

So while everyone else is binge watching Netflix this weekend, why not invest a few hours into creating the love life you actually want? ❤️

LINK IN BIO

Imagine carrying a heavy emotional backpack every day for 25 years. You become so used to the weight that you forget wha...
03/06/2026

Imagine carrying a heavy emotional backpack every day for 25 years. You become so used to the weight that you forget what it feels like to be free.

Yesterday, during an Inner Child Rescue session, a client released decades of grief, anger, sadness, disappointment and resentment that had been living beneath the surface since a painful experience many years ago.

Later, she sent me this message:
“Thank you, Jane, I feel happy for the first time in a long time. A weight has been lifted ♥️”

Moments like this remind me that healing isn’t about changing the past. It’s about freeing ourselves from the pain we’ve been carrying from it.

Twenty-five years of emotional weight released that no longer needed to be carried. It’s a beautiful reminder that it is never too late to heal. Never underestimate what can happen when we stop coping with our pain and start healing it 🙌❤️

It’s Friday so date night for many. First date nerves can be self sabotaging. Remind yourself of your worth and while yo...
28/05/2026

It’s Friday so date night for many. First date nerves can be self sabotaging. Remind yourself of your worth and while you’re at it, remind yourself, ‘it’s just a date’. Many people say no to opportunities to get to know someone a bit better because of the fear of ‘leading someone on’. A date isn’t a commitment to anything more than, ‘I’m curious and would like to get to know you a bit more’. Go have fun being curious and playful and excited at the potential to connect with another. And ... if you don’t connect, you’ve had a new experience and valuable opportunity to practice dating and kicking those first date nerves to the curb.

26/05/2026

Every ‘no’ in dating is not a verdict on your worth. It’s information.

It simply means: not aligned, not the right timing, not the right fit etc. However, if you make it something about you, you start to lower your self-worth and slowly close the door that needs to be open. ❤️

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Unley, SA

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