22/02/2026
Starting THURSDAY 12th MARCH, 7pm to 8.30pm, join me for *FREE* weekly online meditation sessions as part of the six month Awakening Dignity Across the Globe initiative from Samye Institute and Phakchok Rinpoche.
Sessions will be held on-line via Zoom, with the possibility of an in-person group for those who live in Forres, NE Scotland, and the surrounding area.
To register your interest and find out more, please email me (Susan) on
β¨[email protected] β¨
A truly TRANSFORMATIVE course, which supports you to;
- Ground your life in your own basic goodness;
- Transform difficult emotions and habitual patterns; and
- Meet lifeβs challenges with stability, clarity, and kindness.
These sessions are open to anyone interested in meditation, personal growth, and living with greater dignity, purpose, and care for themselves and others.
This is a beautiful opportunity to join a *FREE* weekly practice group for ongoing community support, and the option to participate in the *FREE* monthly global online practice sessions in English.
Based on the timeless wisdom of the Buddhist Tradition, and open to all whether you have an interest in Buddhism or not, the meditations and contemplations we will enjoy together are there to help you to thrive and flourish.
To register your interest and find out more, please email me (Susan) on
β¨[email protected] β¨
I look forward to meeting you π
About me: I am an experienced group facilitator with more that 20 years of practice in the Buddhist tradition. Over the years I have delivered workshops and classes in meditation, healing, nature connection, and related topics. I am passionate about supporting others to find their inner dignity, strength, compassion, well-being and stability. This helps make us more able to weather the storms of life and be there for others. I am also a professional horticulturist, and love plants and flowers.
For more information, get in touch (see above) or go to:
https://www.samyeinstitute.org/awakening-dignity-across.../
Join the Global Online and In-person Practice Sessions, starting soon.
Samye Institute invites you to take part in creating a shared, steady community of practice across cultures and continents.
The program provides ongoing guidance, community connection, and practice support alongside the online course Awakening Dignity: A Meditation Course to Embrace Your Noble Heart.
Over six months, Awakening Dignity Across the Globe explores how to:
- Ground our lives in basic goodness
- Transform difficult emotions and habitual patterns
- Meet lifeβs challenges with stability, clarity, and kindness
This program is open to anyone interested in meditation, personal growth, and living with greater dignity, purpose, and care for themselves and others.
Participants may:
- Complete the Awakening Dignity online course at their own pace
- Join a free local practice group for ongoing community support
- Participate in the free monthly global online practice sessions with live translations from English into 6 languages
Find out more and register:
https://www.samyeinstitute.org/awakening-dignity-across-the-globe/