Sargent Fencing

06/02/2023

As well as fences I supply and fit all types of gates....

Dm me for a friendly chat 🙂

Free estimates given.

06/02/2023

Specialist in all types of fencing and repairs.

Free quotes given.

beat the spring rush and get your garden ready for the summer ☀️

Dm for a friendly chat.

11/12/2022

Established fencing company new to maldon.
Company established for over 50 years.
Specialising in all your fencing needs from domestic to farm fencing and gates.

Dm for details and a free quote

20/09/2022

13/09/2022

Can't get to the gym 😢

Have a busy schedule 😓

Can't get childcare😩

Then train at home 🏡

What a great example to set your children by keeping active and getting fit!! 💪

Dm for details 😁

13/09/2022

🙌exercise is good for the mind body and soul

Life can be very stressful so i find setting a routine can really help with mental heath

I try and plan ahead the night before 👌 by thinking about what I'd like to accomplish in my day this keeps me focused and productive towards my goals 🙌
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Meal prep is another key thing to try and stick to which keeps you on track . . .admittedly I find this hard but do try to plan my meals and what I'm going to be eating 🤷‍♀️
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Sleep is so important 😴 I'm always in bed by 9pm 🤣 I stick to that time every night as I'm often up a 5 30 🤪 and know I wouldn't function well if I went to bed any later. The first thing I do in the morning is have a big glass of water to kick-start and hydrate my organs and l like to stretch to stimulate my body
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I always try to practice gratitude and appreciate all the things I have and try not to focus on the things that I don't have..........I have a little mantra written on a peace of paper that I always keep with me.......silly as it sounds it really helps 😊

Having a little structure and routine really can help your mental health ❤

Dm to book your session, I'm mobile and can come to you at a time and day that fits around you so no need to stress over child care if you have little ones ❤😁
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21/10/2019

15/07/2019

26/05/2019

Before and after turfing .......by Sargent fencing 🏡