EMERJ Fit

EMERJ Fit EMERJ Fit is a fitness based organisation with the main goal of prolonging movement and erdicating pain.

Our mission is to provide you with strong foundations for pain free movement and to prolong this movement right into thr late stages of life.

Levelling up together > Lily Gregory🍓✨🫧
01/08/2026

Levelling up together >

Lily Gregory🍓✨🫧

16 week prep transformationWhat a journey it has been, absolutely loved every minute of it, time to add some serious siz...
03/07/2026

16 week prep transformation

What a journey it has been, absolutely loved every minute of it, time to add some serious size on now and go again after a lengthy gaining phase 😎

Starting weight 192.94lbs
Stage weight 163-167lbs
Lowest weigh in 157.96lbs

Loved every minute of it and a massive massive thank you to for his guidance, expertise and even more so his friendship and for going the extra mile every step of the way.

DM for in person and online fitness coaching enquiries 📥

Is it really possible to rehab an injury AND lose fat all at the same time…?Yes… yes it is.That is exactly what we did w...
02/07/2026

Is it really possible to rehab an injury AND lose fat all at the same time…?

Yes… yes it is.

That is exactly what we did with client who not only smashed it and got an amazing transformation, but she also built better habits, increased overall strength and recovered an injury, improved mobility and shoulder position and health all at the same time.

The key? Specific exercise selection focusing on the individual weaknesses and areas of pain / discomfort.

Injury rehabilitation is essentially just strength training in its most basic form, and we used this to our advantage.

Ensuring that nutrition and protein were sufficient to prevent muscle wastage during a deficit AND to provide the right nutrients to support recovery of the injury through new strength stimulus.

Interested in seeing how we can support your health and fitness journey?

DM or comment “ME” and let’s have a chat about how we can help 📥

Yet another amazing client transformation for Beth came to me wanting to drop a few lbs of bodyfat, and hoping to recov...
01/07/2026

Yet another amazing client transformation for

Beth came to me wanting to drop a few lbs of bodyfat, and hoping to recover what would be a long term back injury

We hit the ground running with plenty of mobility and targeted strength work for the injury, all aimed at improving comfortable and strong range of motion in the hopes of reducing pain.

During this time Beth also dropped a significant amount of bodyfat, and managed to keep it off through specific targeted lifestyle tweaks and habits that we built.

The result… more muscle mass, less bodyfat and a reduction in pain, all round an amazing transformation and more importantly a healthier more mobile body.

If you are interested in taking your fitness to the next level, through fat loss and longevity based strength and hypertrophy training DM or comment “ME”

Absolutely amazing 7 week transformation for A little complaining 😉 but a LOT of hard work and dedication put in. A sus...
30/06/2026

Absolutely amazing 7 week transformation for

A little complaining 😉 but a LOT of hard work and dedication put in. A sustainable system implemented allowed lily to not only get the result she was after but she was also able to still take part in social events, go out, enjoy herself without being too restrictive all the time and enjoy the food she was eating even whilst being in a deficit.

Through healthy and sustainable habit building lily had minimal rebound weight gain following the holiday that she cut down for and has managed to maintain an amazing physique without feeling like sh*te.

If you’re interested in learning how you can build sustainable healthier habits and still enjoy your life, DM or comment “ME”

End of one chapter and the start of a new…I am delighted to announce that I will be moving my main base of business over...
29/06/2026

End of one chapter and the start of a new…

I am delighted to announce that I will be moving my main base of business over to OutKlass fitness in East Drayton.

The move provides me with a massive opportunity to continue to build and grow what I have been building over the past couple of years. It is my hope to be able to help more and more people reach their goals fitness and injury wise and I cannot wait to begin this exciting new phase.

Bookings will be open soon for massage and injury based services. For any 1-1 training and coaching services drop me a DM and we will have a chat about your goals!

I want to thank everyone at goodbodys gym for all their support over the last 2 years and for providing me with a base to grow my business. It has been a pleasure working alongside you all and I wish nothing but the best for you all.

Thank you all and I can’t wait to get started!!

DM for 1-1 coaching in person + online 📥

The calm before the stormTrip to italy 2 weeks out from my first ever bodybuilding show 😅Avoiding pizza has never been s...
29/06/2026

The calm before the storm

Trip to italy 2 weeks out from my first ever bodybuilding show 😅

Avoiding pizza has never been so difficult 😂

27/05/2026

3 steps to increase your RDLs ✅

1 - Neutral spine
2 - Emphasise shifting hips rather than pulling
3 - Keep lats at tension THROUGHOUT

Mix all together with a good brace and there you have it.

DM for 1-1 coaching online and in person 📥

Comment “ME” and I will send you an application link1 random applicant will win 6 weeks FREE coaching.Don’t miss out, ap...
10/04/2026

Comment “ME” and I will send you an application link

1 random applicant will win 6 weeks FREE coaching.

Don’t miss out, applications close 10:00am Sunday 12th April.

Comment “ME” to enter the giveaway6 weeks FREE transformation + a few partially subsidised spaces, this is the FIRST tim...
09/04/2026

Comment “ME” to enter the giveaway

6 weeks FREE transformation + a few partially subsidised spaces, this is the FIRST time I have ever done this and may not do this again for a long time!!!

Take the chance whilst you can!!!!

Address

Ollerton

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447825613171

Website

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