SG Injury Specialist

SG Injury Specialist Start your road to recovery here. Aches and pains? Injury? Poor posture? We are here to help

17/08/2026

When to return back to sport after a sprain?🤔

You need to let the area heal before thinking of returning back to sport. An early return may lead to significant damage or even new injuries ❌

If you are unsure, contact a professional for their advice and follow a strict rehab plan to not only prevent the injury from reoccurring, but also to prevent further injuries from taking place❗️

Follow along for more quick tips and advice ✅

RENT OUR COMPRESSION BOOTS ✅ Starting from this weekend you will be able to rent our Pulsio compression boots for the wh...
03/08/2026

RENT OUR COMPRESSION BOOTS ✅

Starting from this weekend you will be able to rent our Pulsio compression boots for the whole weekend 👏

Pick the boots up Friday late afternoon and return them Monday morning. We will show you how to set everything up and how the boots work 🤔

Perfect for anyone struggling with fatigue, tightness, poor circulation, training for specific events or aiding with overall recovery 🤕

To book them out for a specific weekend send us a message to reserve the boots and we will make sure they are ready to go 💨

If you have any questions please let us know 📱

25/06/2026

Strength & Mobility Beats Stretching for Stiffness 🤨

Feeling stiff can often come from your body protecting ranges of motion it doesn’t feel strong or controlled in. While stretching can temporarily increase flexibility, strength and mobility training teaches your body to actively control and own those positions✅

By building strength through a full range of motion, you improve joint function, increase tissue tolerance, enhance circulation, and give your nervous system confidence to move freely. The results are longer lasting improvements in mobility and less stiffness throughout the day, not just for a few minutes after stretching ❌

Stretching gives you access to a range. Strength and mobility work help you keep it 👍🏻

Follow along for more quick tips and advice 📱

04/06/2026

Stretching before or after exercise 🤔

Follow along for more quick tips and general advice ✅

If you have any questions please let us know below or feel free to send us a private message 📱

OUR YEARLY GIVEAWAY!Rather than one lucky winner walking away with our prize, this year we are giving away a free appoin...
13/05/2026

OUR YEARLY GIVEAWAY!

Rather than one lucky winner walking away with our prize, this year we are giving away a free appointment to 3 people!

The winners will have a choice of a complimentary appointment, including:

• Injury diagnosis
• Injury rehabilitation
• Sports massage
• Deep tissue massage
• Posture or gait analysis
• Compression Boots
• Cupping

To enter:

Make sure you are following this page
Like this post
Tag a friend in the comments below

Make sure you have entered by Sunday 24th May as the winner will be announced on Monday 25th May!

Good luck!

06/05/2026

Will resting fix my back pain❓

The short answer is no. Just rest on its own will help settle down the initial symptoms you may experience at the beginning… but long term it won’t completely solve the problem 🤔

A combination of a structured rehab plan, education around the specific injury and often gentle movements will be the key back to full fitness 🔑

Complete rest is likely to result in increased stiffness and reduced mobility overtime📉

Movement is medicine 🏃🏻

27/04/2026

Thoracic Mobility ✅

Your thoracic spine (T-spine) is the middle part of your back, the section that your ribs attach to. It’s designed to rotate, extend, and help you move efficiently through your upper body.

However, with the modern life resulting in a lot of sitting, slouching, and looking down at screens📱
Your T-spine becomes stiff and less mobile.

When that happens, your body starts to over compensate, leading to:
❌ Neck pain
❌ Shoulder issues
❌ Shoulder blade problems
❌ Lower back discomfort

This is why T-spine mobility work is so important 👇

✔️ Improves posture
✔️ Reduces injury risk
✔️ Supports healthy shoulder movement
✔️ Helps you move better in daily life and the gym

Consistent, targeted mobility work is the key 🔑

Save this post as a reminder and share it with someone who spends too much time at a desk 👇

13/04/2026

TENNIS ELBOW 🎾

Tennis elbow is a tendon issue caused by overload of the tendon that connects your forearm muscles to the outside of your elbow.

Repetitive gripping, lifting, typing, or repetitive wrist work over time can result in pain, weakness, and irritation.

Stretching can reduce tightness and improve movement around the area, but strengthening is key. Tendons need load to adapt, repair, and become more resilient.

Save this for later & share/comment someone who needs it!

Address

191 Liverpool Road
Southport
PR84NZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8pm - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447713248334

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