28/05/2021
There are times when your mental health may be affected if you are experiencing stress at work.
Stress can lead to depression and anxiety, but if you gain support from your employer, you can make some changes to help manage and improve your mental health at work.
Whether you have a mental health problem or not, your employer has a duty of care to you under health and safety legislation. Try to have an open and honest discussion with your employer and colleagues about any stress you are experiencing at work.
Identifying what is causing the stress and developing some coping techniques can make your job easier to bear.
Anyone can experience stress in the workplace - the important thing is understanding how to manage it.
Click the link to Mind below for some useful tips:
Learn how you can be mentally healthy at work, with suggestions for what you can do and where you can get support if you experience poor mental health.