Asana Doula Services

Asana Doula Services Welcome to Asana Doula Services. Asana is Sanskrit for posture, A woman's body is most incredible during birth, no matter how the mother chooses to do so.

We are here to support, educate and guide mothers mind and body and their partners through this beautiful process.


*This page and Website are currently under construction but we are taking clients as of July 2016.

We truly value your care providers at  Check out these amazing thank you cards we picked up at Pressed - A Creative Spac...
25/06/2016

We truly value your care providers at
Check out these amazing thank you cards we picked up at Pressed - A Creative Space, found in downtown Fayetteville, NC, so we can let them know just how much we value their expertise and care. Much deserved after an amazing recent birth.

Thank you, grandma! Thank you for teaching us the value of a handwritten thank you card. ❤

Weekly Wednesday blog is up! Hopefully, clearing up a common misconception.
27/04/2016

Weekly Wednesday blog is up! Hopefully, clearing up a common misconception.

There are some unfortunate blurry lines for some people about the role of a doula. To clear that up, we have no stake in the medical field. We don’t open our traps at doctors in your room and…

Smoke and Mirrors, people.
20/04/2016

Smoke and Mirrors, people.

No one can fully understand your situation. It is okay to not be okay. It is okay, no matter your situation to not be picture perfect and have it all together. We always try to keep it all together…

As the seven days of cesarean stories come to a close I want to express my appreciation for all of you amazing women tha...
18/04/2016

As the seven days of cesarean stories come to a close I want to express my appreciation for all of you amazing women that shared your stories. It is courageous and will help shape the future for women who have cesareans and those that already have. Doulas support you and your specific situation.

Day 6-This story is from my incredible cousin-in-law, Elise Hale. "I had an emergency cesarean. I was freaked out becaus...
16/04/2016

Day 6-
This story is from my incredible cousin-in-law, Elise Hale.

"I had an emergency cesarean. I was freaked out because I didn't pay attention that day in birthing class. I actually said that out loud. Things were progressing nicely, dilated at 8, getting ready to push soon. Then it went down to 3. It never progressed back up after a number of hours. Pitocin didn't work, nothing. I asked the staff to give me time to work through some breathing and visualization and stuff like that. They were very supportive. His heart rate started to be too erratic. So I had the cesarean. Turns out his umbilical cord was wrapped multiple times around his feet, we joke that he was bungee jumping. He cried when they took him out. Keith brought him over to me, as soon as I said "hi sweetie" he stopped crying. After my closure and all, back in my hospital room we attempted nursing. He took to it immediately and nursed till his 2 1/2 year birthday exactly (his choice). So it wasn't my "plan" but that wrapped cord could have been fatal to him and/ or me. So I'm okay with it."

You are brave. You are enough. Let us celebrate this mother.

Feel free to share.

Day 5-A very brave local mom, Kaira Osgood, shared her story with us."I was due to be induced November 9, 2015. I had al...
15/04/2016

Day 5-
A very brave local mom, Kaira Osgood, shared her story with us."

I was due to be induced November 9, 2015. I had already reached and surpassed the 40 week mark, and my mother was flying in from Michigan for the birth. The day came and me, my partner, and my mother drove to the hospital, all very excited for the arrival of our little boy. We got there and got all checked in and settled. I was still only 1 cm dilated and at a -2. I received my first does of Cytotec at 9 pm and tried to get some sleep. Midnight was my first unexpected visit from the nurses. They came in and let me know that baby's heart rate had dropped. I was repositioned and given some oxygen. My mom had left for the night and my boyfriend was snoozing so it was just me and the nurses watching as he restabilized. I started active labor at this time, and had contractions the remainder of the night. When my doctor visited in the morning, I had been in labor for about 6 hours and was still at 1 cm and a -2. He broke my water and I was placed on bed rest as baby’s heart rate had dropped 2 more times. His heart dropped a total of five times by noon on November 10, and as I was still not progressing my doctor decided an immediate c section was necessary. I had gone the entire 8 hours of active labor drug free as I wanted a natural birth, so I was heartbroken and immediately started crying. I was terrified at the thought of being cut open while still awake, but knew I had to do it for my baby. Long story short, the doctor found out that little Peyton's shoulders were stuck in my pelvic canal. But he arrived safe and sound on November 10 and I have never regretted doing what I had to do to get him here safe and sound."

You are brave. You are enough.
Let us celebrate this amazing mother.

Please feel free to share.

Day 4-This is an incredible story shared by an amazing friend of mine. You can also check out her blog at https://chaosa...
14/04/2016

Day 4-
This is an incredible story shared by an amazing friend of mine. You can also check out her blog at https://chaosandchopsuey.wordpress.com/

"My husband and I had been trying for just over five years to get pregnant. We knew right off the back we'd need help. So five years of off and on fertility treatments went by with one pregnancy that I miscarried just days after positive bloodwork. The day of our last shot at getting pregnant was like any other time we tried. My husband and I would drive to the reproductive laboratory located away from the hospital, where he would leave me alone in a waiting room with a television and some hot apple cider to go and “do his thing.” I never saw another person in that waiting room the entire time we were there. We had to wait about an hour for the lab to do what they needed to do, after which, I would leave the lab with a tiny vial tucked between my b***s to transport it to the hospital where the fertility clinic was located. On this particular morning, my husband and I drove to the laboratory separately because he was not following me to the hospital. It was not a big deal to me at this point since we were already in the state of mind where we thought that this was never going to work. All I was doing at the hospital was laying on my back for 30 minutes after they turkey basted me with that vial I was holding between my b***s. We like to joke that my doctor got me pregnant while my husband was at work. This being our last shot at getting pregnant (hubby had already started the adoption research), we went all ‘balls to the wall’ in. You have to wait an incredibly long time between the procedure and getting confirmation whether you were pregnant or not. At least it felt like an incredibly long time. Two weeks. Two weeks is a long time when you’re in this sort of situation. I wasn't careful for those two weeks between treatment and bloodwork this last time--I did everything they tell you not to do when you're pregnant or hope to be pregnant like I had listened to for the last five years. Low and behold, I received a call the same day as my bloodwork and I was pregnant! Yay! 24 hours later I had to go in and have my hormone levels checked again to make sure they were multiplying the way they should. I got a phone call before I even got home from the fertility clinic saying that my levels were terrific and a bit...er...high. I needed to schedule an ultrasound in two weeks so we could “figure out who all was in there and how many of them there were” (famous words from my fertility specialist). Levels are supposed to double every 72 hours, and mine had more than tripled, which is usually an indicator of more than one baby. For two weeks, my husband and I were sh****ng bricks and trying to figure out what we would do if we had quadruplets (it was a possibility). Anyway, we found out we were having twins. Even though I had an uncomplicated pregnancy, I still had OB visits every week until the end, when I was there at least twice a week. This was because of my past history and difficulties with getting pregnant. My husband left for a deployment when I was 17 weeks pregnant, just days before my anatomy (and gender) scan with a perinatologist. At 26 weeks, I was ordered to cut down my work days to half days (I was a preschool teacher and play therapist). Twins. Somewhere around 30 weeks, my doctors and I started talking about labor and delivery. I don’t recall really receiving any clear options or information about birthing plans (which is something I didn’t really know about until it was too late). By now both of my babies were breech where they proceeded to sit for the remainder of my pregnancy. My doctors planned a Cesarean section for me at 38 weeks because they said they wouldn’t let me go beyond that for the health of myself and my babies, though my doctor said he doubted I’d ever make it that far along because of my height and how far out I was already carrying my babies. I can’t say my uneducated-self disagreed with him there. At 31 (and again at 33) weeks, I was admitted to Labor and Delivery (L&D) after a check-up because my contractions were too frequent for my doc's liking. Thankfully they were able to slow them without meds and sent me home both times. Lucky for me, my husband was sent home from his deployment mid-tour at 32 weeks to attend a school located near us because it coincided with the babies' birth. I was lucky to have him home because I don't know how I would have survived with him gone those last few weeks. I didn't know how much help I really needed until he came home. Somewhere around my 32 or 33 week appointments, my doctor saw me standing up (he usually only saw me on the table, so this was a bit different) and he jokingly teased me in his thick Southern accent saying, “My, you’re just about round as you are tall.” Standing at only five feet tall, it was entirely possible. I later went home and measured myself, and sure enough, I was more around that I was tall at that point. My last day of work was Monday, April 30 (34 weeks) but I had been miserable for about a week before that. On Wednesday, May 2, my husband came home from school that day and jokingly said he wanted to take me to the gym and walk a couple miles on the treadmill because he really didn't want to go on a long run that was scheduled the next day. Well, at midnight that night I had to call my OB because my contractions were less than 15 minutes apart. I went into L&D at midnight (so now it's May 3). By the time we got there, my contractions were closer to 5 minutes apart. After 4 hours of trying to get the contractions to slow down, they only sped up to 3 minutes apart. I wasn't dilated but a smidge either. At about 4:30am my anesthesiologist came in and gave me the run down on what was going to happen just in case we went in to deliver that morning. He said it would all happen quickly with quite a few people around and he wanted me to be prepared and to be able to answer any questions I had then. He was a sweet man, but that's all I remember about him. When my doc finally made the call that we were going to go forward and have me some babies that day, it all went by in a blur. I was given some meds to relax me because I was starting to panic and freak out a little bit. Man, that was some good stuff...I was completely awake, just relaxed. I should say here that I wanted to have my babies vaginally, but both babies were breech. I would have been able to deliver them vaginally if baby A had been head down, but such was not the case. I remember being wheeled into the Operating Room (OR) without my husband who was in the waiting room waiting for the nurse to come and get him when they were ready for him to be in the OR. I moved myself onto the table and gave my nurse a big hug while I got my spinal block. I squeezed the crap out of her and she was so nice about it. I recall apologizing profusely for squeezing so hard. While I was laying down waiting while they prepped, I remember the doctor yelling "Get the husband! Get the husband!" He almost missed it and had to run with the nurse through the hallway while putting on his gown and hat. Between getting my spinal and delivering the babies, it all happened so fast and with the meds they had given me, the actual delivery is a blur. At 6:59am May 3, T and E were born at 34.5 weeks. T was 5 pounds 2 ounces, and E was 4 pounds 4.5 ounces. I couldn't see what was going on because I had a screen blocking me from seeing my belly, but they brought T over to me and gave him to my husband. I got to smell his head and give him a nuzzle. E was whisked away to the neonatal intensive-care unit (NICU) after being shown to me briefly. My husband followed her down to make sure everything was okay. Other than being little, she was perfect. I remember not getting to touch either one of them because my hands were strapped down sticking out from my body like I was on a crucifix. Once I was in the recovery room, my husband was able to come in with T. I was still shaky and numb from the anesthesia wearing off so I was afraid to hold him, so my husband held him for me so I could nuzzle him. Soon I was in my room with T bedside. As soon as I could feel my legs, I was able to shuffle myself into a wheelchair, and go down to the NICU to see E. She was the happiest little baby. She was tiny, but one of the bigger babies down there (she missed the regular nursery by just a few ounces). And she was so happy. She smiled as soon as I picked her up and spoke to her. The hardest part of the delivery was having my babies in two separate places. Neither could go see each other, and wouldn't see each other until they were 10 days old when E was finally released from the NICU. On my very first Mother's Day, E came home and I was able to hold both my babies together for the first time ever. My story is not very detailed and without feelings or emotions because that's kinda how I see their birth. It was so sterile and without much emotion until it caught up with me a bit later. I kinda got swept away by the doctors and was lost. I didn't know about doulas, and now that I do, I realize I really could have used one there with me. I didn't know there were things I could do--to advocate for myself and my babies. I thought, 'Well, the doctors know what's best, so why would I question it?' It's a very naive way to think, but I had done so much research on how to get pregnant and stay pregnant, I thought I had 4 more weeks to prepare on how to approach the delivery. I feel robbed of the clarity that I seek from their birth now just like the feeling in the pit of my stomach I get when I think about how I couldn't handle breastfeeding my twins alone (my husband had to go back to finish his deployment before the babies were a month old). I am strong because of this. Not weak because my birth story is different. For the longest time as a brand new mom, I felt judged for this and as though I never "fit" with the different types of moms. I wasn't crunchy enough to friend the hardcore crunchy moms because I had a c-section and *GASP*...I formula fed, and because I had twins, many of the people I met didn't understand what that meant. I felt alone in the beginning. Gradually things got better and I met some lovely moms that I talk to nearly every day. Now I realize that it doesn't matter how my children were born, only that we were all safe and healthy, and that I played a role in making that happen. That makes me strong."

You are strong. You are enough. Let us celebrate this amazing mother.
Please feel free to share.

What do you say to some who has a cesarean?
13/04/2016

What do you say to some who has a cesarean?

April is Cesarean Awareness Month. Without a doubt, modern medicine can be credited with saving many, many lives. Sometimes births end in cesareans and there is nothing wrong with that. Mothers wh…

Day 3-I want to share my story with you because my three very different births have equipped me with the tools I need to...
13/04/2016

Day 3-
I want to share my story with you because my three very different births have equipped me with the tools I need to be the best doula I can be for any given birth.

"It was a gloomy day. The air filled with fog, clouds low and a light drizzle came and went. It was not only reminiscent of the day Scarlet arrived but more like I was living the day all over again.
I was 38 weeks exactly. This is wonderful for twins and I knew it could happen anytime but I was living in my own little oblivion-more than happy to wait until 40+. I had minor contractions all morning and I felt more exhausted than normal. Finally I told my husband that I just wanted to go take a nap. The moment my head hit the pillow the contractions picked up and I couldn't sleep. It was 3 in the afternoon. I got up around 4 and whiningly demanded Chik-fil-a for a very early dinner so I could go to sleep. (Isn't hindsight beautiful? I thought I was being a peach)
I ate and then started getting ready, full hair and make up, for a photo shoot that I was going to do with one of my very best friends who was also planning to take Scarlet when I went in to labor.
My contractions picked up and continued to do so when finally I warned my husband that I thought it was time. It was about 5:30 and I let my friend know I couldn't make the photo shoot and that I needed to bring Scarlet to her around 9. I thought I could take my time. I finished getting ready. I packed bags, I folded laundry and did squats the whole time.
I phoned my sister to tell her that this couldn't be real. We laughed remembering the fog in the race to the hospital with Scarlet. This wasn't happening. I thought I was being dramatic...
Around 7 I let my friend know that we needed to drop Scarlet off much sooner than I expected.
I was a mess. I had never left her overnight before but we dropped her off and she could not have been more happy to be there.
We got to the hospital just after 9 and talked to my mother-in-law the whole way there who also thought they would send me home. I was really just unknowing and confused at this point. Sam was driving the speed limit and the hospital was 45 minutes away. I will spare the details about how that went over. ;)
We arrived and I answered at least 15 minutes worth of questions before being taken to labor and delivery. MISERY. No one does well standing in one spot having small talk with the receptionist while she asks you things that are blurry to you. Then I found out that the midwife on duty was the only one I hadn't met. I was so scared. I had spent the last 15 weeks at this practice convincing them that I COULD do it. Convincing them to support me and they did. But who was this mystical creature? Would she object?
I was admitted and monitored and all that jazz when Janet (the midwife) floated in with such grace. (She's that graceful. I swear she floats) With her calm voice, reassuring touch and confidence that fills the room she asked "How do you want to get these babies out?" She was kind, she listened, she looked over my birth plan thoroughly. She made it all happen. I felt more confident than ever. Jessica, my nurse, had vaginally delivered twins herself and that made me feel like the stars were aligned. I was at 3cm and it was about 10:30. Janet said I wasn't going anywhere because she thought it would be fast. I wasn't so sure. I was stuck at 4cm with Scarlet for upwards of 15 hours.
An hour and a half later and they checked me again I was at 5cm. No big deal, I thought. I finally had Sam run out and grab our bags and on his way out he passed our birth photographer who was a backup for a good friend of mine. I didn't know who she was but I trusted my friend would leave me in good hands and did she ever. This sweet and soft spoken woman walked in to my room with her camera and her calm energy filled the room. I didn't know her but I was so happy that she was there and I wasn't alone. Then, suddenly, my water broke and I got sick. I'm fairly certain it splashed her shoes (sorry Leslie ;) go check her out at Leslie Perkins Photography). Sam was gone for 6 minutes and I still swear that it was about 2 hours that he was gone. It was happening.
I laid back on the bed to be checked and I could not move no matter how hard Janet, Jessica and Sam tried to help me get in to the position that I wanted to be in. I literally tried to hold baby A in until my doula arrived. That didn't work and she walked in just in time. (Go check her out at Cruz Doula Services) I did not push. My body did everything it was supposed to do and I screamed like a banshee in a way that I hadn't with Scarlet. It was empowering. I did not care. My husband had a look in his eyes that I will never be able to explain. He held my hand so delicately as I squeezed the life from it. 8 minutes later and my baby A was crying on my chest. It was glorious. I did it. They brought in the ultrasound to check baby B. She had managed to move transverse. The obstetrician on call was Dr. Flanagan. A petite, muscular woman who is full of energy and s***k. She is quite intimidating but reassuring at the same time. She began to do a version, something she normally wouldn't have but was following through on the promise that she made me. That is quite easily the most painful thing in the world. I knew it would work. I felt another rush and baby B's water broke. This was not in the plan. This wasn't good. Dr. Flanagan calmly got the ultrasound and started looking. In the softest and most reassuring voice she said "we are going to need a section stat". I lost it. I knew it would be okay but I had yet to latch Baby A. I did not want to leave my baby. The feeling of leaving your brand new and hungry baby to save the life of the other is unexplainable. They rushed me out. My husband had never been with a newborn before. I looked up at Leslie and whimpered to her "will you please stay and help him". I don't remember if it was a nod or a yes but she DID and when she answered me I believed her. I knew I could trust her and I felt comfortable. I ended up having to go under and I was verging the need for a blood transfusion. I remember crying, being strapped down and feeling alone. My doula was supposed to come back with me but the anesthesiologist made the call that I could not have an epidural and I had to be put out completely, against the recommendation of both my OB and midwife. I was in hysterics. Then I saw Janet's face. She never left me just like she promised. Baby B had come in to the birth canal with her shoulder and on top of her umbilical cord. I'm so thankful for the decisions made that day. The 18 hours after that are all a blur.
My best friend brought Scarlet to meet her sisters. We let her pick which baby belonged to which name. She adamantly chose Baby B as our Reese.
Baby A was born at 12:44 AM 9/12/15
Estelle Jane
Baby B was born at 1:12 AM 9/12/15
Reese Jolie
It was incredible. I wouldn't change a thing. I had so much encouragement and the support of friends through my pregnancy. When people believe in you it makes all the difference, no matter the outcome."

Please feel free to share.

Day 2 is a story from a very brave local mom, Kellie Bradford.“On the morning of December 28th I had an appointment with...
12/04/2016

Day 2 is a story from a very brave local mom, Kellie Bradford.

“On the morning of December 28th I had an appointment with my midwife. I was almost 41 weeks pregnant and had been having constant contractions for more than 4 days, I had gone to labor and delivery twice already.
My midwife checked my dilation, still at a 2.5/3cm. So she sent me to the other side of the office for a scan to check on baby and check on my fluid level.
The ultrasound was pretty quick and afterwards my midwife told me my fluid was pretty low and I needed to be induced, she said it looked like I had a slow leak for a while (which she and labor & delivery had overlooked multiple times even though I brought it up to her previously).
So I met her at the hospital, checked in, and pitocin was started.
For about 24 hours I was hooked up to the pitocin, I took I.V. meds for pain (as I planned to avoid an epidural) and the nurses let me stand/wiggle/rock on my feet which was a life saver. Things were going ok, I was at the max amount of pitocin and my baby’s heartbeat wasn't handling the contractions well but the heartbeat wasn't so much of a concern that the doctor on call was worried (midwifes shift was over about 18 hours earlier and I had not heard from her since). I talked with the doctor and we agreed that the pitocin be turned down for a while.
Toward the end of my labor (almost 26 hours in) I decided enough was enough and I asked for an epidural. My nurses commended me for waiting so long and shortly after I was getting my epidural.
Immediately I felt better, but I felt something else too, something wet. My water had finally broken. I hadn't even layed back down yet when the nurse adjusted the sheet and saw the meconium, almost immediately the monitors started going off.
The doctor on call came in and explained to me what that meant, her heart rate was dropping rapidly, the meconium was proof that her heart wasn't handling things well. It meant an emergency C-section was needed.
Within 10 minutes I was prepped and asking for my husband (it feels like forever between the time they wheel you back and when your support person is lead back) while I fought back nausea from the meds.
All I remember is lots of tugging and pulling and hearing "12:11" being repeated over and over. I heard "look up!" and there were two gloved hands holding a screaming butterball over the curtain, all I saw was a round face and dark hair.
Moments later a nurse handed my newborn to my husband, who layed her next to me and I whispered "happy birthday" while she screamed. I hoarsely asked if they could release my hands and when the nurse by us heard me she did, I reached over and my husband and I cradled my baby, as best I could with one hand while we all cried.
My husband and child were ushered out, through waiting family on her way to her full exam while I was sewn back up. During this exam it was found that she had meconium in her lungs so she was sent to the NICU from there while I was sent to recovery.
From there it's all a blur of shaking violently while the meds wore off, visits from family telling me how cute she was, etc.
After what felt like an eternity of the meds wearing off, I was wheeled to the NICU where I got to spend my first real moments with my newborn. Because of her equipment I wasn't allowed to hold her, but I got to sit there and touch her.
The doctor who performed my C-section came to check on me shortly after and asked about the baby. We chatted for a while and I truly felt like he cared. I was told numerous times that he did such a fantastic job, my C-section was small and centered, it was low and would be easy to cover (over time and seeing other women’s' scars, I see that the nurses were correct).
Finally, the evening of the day I gave birth my midwife called to see how things were. She came to visit me a few days later just before I was released.
For a long time I felt so much guilt about how things went, I've blamed it for my postpartum depression and for my failure to breastfeed long.
But, now I know it's ok to regret the way things went, but I don't feel guilt for the way life happens. I am at peace about ever needing a C-section, it saved my child’s life and although I plan to try for a VBAC, I'm confident I'll feel no shame if things don't happen that way if I ever have other children. A healthy baby is what matters, it's the only thing that matters to me.
Oh, and the doctor who delivered my daughter is now my OB. I was right, he is a caring guy and any time I've been to his offices I don't feel like he's rushing me out.”

You are brave and you are enough. Let's celebrate this incredible woman. Feel free to share.

To start our 7 days of Cesarean Awareness stories from these incredibly brave mothers is my friend Heather Marstrom- “I ...
11/04/2016

To start our 7 days of Cesarean Awareness stories from these incredibly brave mothers is my friend Heather Marstrom-

“I often ask myself why? Why was I too weak to say no? Why didn't I use the knowledge I had to stand up for myself? It was because I was scared.
I was scared like most women who are coerced into an unnecessary induction.
I was 37 weeks and 2 days pregnant. I went in for monitoring due to a random spike in blood pressure. Urine came back showing NO signs of preeclampsia. Cooper was doing perfectly fine!
Still the OB on call said lets induce right now.
It is at this point that I should have walked out AMA and gone to the hospital I wanted to deliver at originally. But I was made to fear for the life of my baby so I stayed.
I was induced at 8pm with an internal medication meant to soften and dilate my cervix which was obviously high and closed. By 9am there was no change.
MY BODY WASN'T READY! And my BP had been perfect. Again I should have left AMA.
The OB on call decided a folly bulb was our best option. It worked. Dilated me to a 4 in an hour.
Then instead of letting my body do its thing he broke my water without consent in hopes to speed things up. (Which through reading other women's stories is far too common of a practice)
At about hour 17 of my induction is when Cooper started struggling. His heart rate was decelerating. HE WASN'T READY TO COME!
By hour 21 with no change in dilation and Cooper still struggling I agreed to the completely unnecessary c-section. I wasn't allowed pitocin like most inductions to speed things up because Cooper was already struggling. I had no options left.
Cooper was born at 6:09pm on November 5th. 22 hours after I was unnecessarily induced.”

You are incredible. You are enough. Please feel free to share.

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Okinawa-shi, Okinawa
96376

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