22/07/2026
๐๐ฟ๐ผ๐บ ๐ด๐ฎ๐ฟ๐ฑ๐ฒ๐ป ๐๐ผ ๐ฏ๐ผ๐๐๐น๐ฒ ๐ผ๐ถ๏ธ
A basket full of nasturtium flowers, a walk to the Groundfridge and a recipe worth saving.
This homemade nasturtium hot sauce combines edible flowers, garlic, chilli and apple cider vinegar into a fresh, spicy condiment thatโs easy to make and keeps beautifully.
Hereโs what youโll need:
๐ผ 100 nasturtium flowers
๐ง 2 garlic cloves
๐ถ๏ธ 2 chillies
๐ 1.5 litres apple cider vinegar
Method
1. Wash the nasturtium flowers and place them in a sterilised jar.
2. Peel and slice the garlic, then add it to the jar.
3. Slice the chillies in half and add them.
4. Fill the jar with apple cider vinegar.
5. Close the lid and give it a good shake.
6. Store in a cool, dark place for one week. Then strain through a fine sieve lined with kitchen paper and pour into sterilised bottles.
Perfect on sandwiches, salads, grilled vegetables or anywhere youโd normally use your favourite hot sauce. ๐ฟ
๐๐ฐ๐ถ๐ญ๐ฅ ๐บ๐ฐ๐ถ ๐จ๐ช๐ท๐ฆ ๐ต๐ฉ๐ช๐ด ๐ณ๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ข ๐ต๐ณ๐บ? โบ๏ธ
