888 EE Reyes Leisure Farm

30/12/2025

AS OF TODAY DEC 30, 2025 FRIDAY SLOT IS NOW AVAILABLE! DIRECT PICK UP AT THE FARM IN PILILIA, RIZAL.
FARM PRICE! LOWER THAN MARKET PRICE!
GUARANTEED FRESH EGGS DAILY!

15/12/2025

Masama daw sa katawan kaya hndi dapat masyadong madalas kumain ng itlog? Basahin ang ilan lamang sa mga benepisyo nito, nang malinawan! 🤔🤓

! ✅💪

04/12/2025

https://www.facebook.com/share/p/1Bde5C19dW/

07/10/2025

04/10/2025

Scientists have finally cracked the age-old question: the chicken came first! 🐓✅
Researchers discovered a protein called Ovocliedin-17 (OC-17), only found in chicken ovaries, which is essential for forming eggshells. That means — no chicken, no modern egg.

Source: PubMed, PMC, BMC Genomics, University of Warwick, University of Sheffield

20/08/2025

For years, eggs have been caught in a cholesterol controversy, leaving many unsure about how many to eat. Recent high-quality studies are helping clear the confusion.

No increased overall cardiovascular risk:
- [ ] A recent RCT involving 61 healthy adults found that eating two eggs daily as part of a low-saturated-fat diet for five weeks actually lowered LDL cholesterol, total cholesterol, and ApoB—suggesting that saturated fat, not egg cholesterol, is the main driver of harmful lipid changes.
- [ ] Supporting finding unraveled by another study of around 2 dozen cohorts (1.4 million people) showed that eating more than one egg per day was not linked to increased CVD risk and was associated with an 11% lower risk of coronary artery disease (PMID: 32653422). Another study in 70-year-old adults reported 15% lower risk of all-cause mortality and a 29% lower risk of CVD-related deaths with 1-6 eggs/week intake.

Regional nuance matters:
- [ ] U.S. and European data (27K people) suggest that egg consumption with a high cholesterol / saturated fat diet was associated with slightly higher CVD mortality risk in the U.S. compared to European cohorts, but no such association was observed for Asian populations.
- [ ] In fact, in a Chinese study (20k cohort size), moderate egg intake (3–6/week) correlated with a ~22% lower CVD risk, and hypertension incidence, versus non-consumers (PMID: 35168825).
Eggs can raise LDL levels in people with familial hypercholesterolemia, a genetic condition of high LDL cholesterol that affects ~1.3M people in the U.S. Also, people with high cholesterol levels are advised to limit egg intake to 4-5/week, with sticking mainly to egg white, as yolk contains most fats, and cholesterol.

TL;DR: For most healthy people, moderate egg consumption—especially within a balanced, low-saturated-fat diet—appears heart-safe and may even offer protective benefits.

Sources-
PMID: 32653422 | PMID: 35168825

https://www.health.com/research-shows-eggs-dont-raise-cholesterol-what-does-11777986

04/08/2025

A 2024 study found that adults eating more than one egg weekly had a 47% lower Alzheimer’s risk. Researchers point to choline in yolks as a brain-supporting nutrient. Egg eaters showed fewer amyloid plaques and tau tangles after death. While not proof of causation, the data suggests eggs may help protect cognitive function long-term.

19/07/2025

10/05/2025

Wow! Pwede pala yun? 😲