EMS or Electro Muscular Stimulation is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. Elite athletes use EMS in addition to their training in order to improve their strength and speed. It can also be used for body shaping through muscle formation and catabolism of fat, stimul
ation of metabolism and tightening of connective tissue. EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training. Best of all, it only takes 20 minutes per session. So why spend two hours at the gym when you can get the same results in under twenty minutes? Call us now to find out more on how EMS training can improve your lifestyle.
