06/16/2026
π΅ Arizona summer is heating up! As temperatures continue to climb, staying hydrated is one of the most important things you can do to protect your health and safety.
π§ Drink water throughout the day β don't wait until you're thirsty.
π§’ Wear a hat and light-colored clothing when outdoors.
π³ Take breaks in the shade whenever possible.
β οΈ Learn the signs of heat exhaustion and heat stroke.
β€οΈ Check on family, friends, neighbors, and coworkers during extreme heat.
Whether you're working outside, enjoying the outdoors, or running errands, a little preparation can go a long way in preventing heat-related illness.
Stay cool. Stay safe. Stay hydrated. ππ