06/06/2026
Best Gardening Advice From Martha Stewart.
If you didn’t already know, gardening is linked to lower stress hormones and triggers happy “chemicals” in the brain.
Soil is considered to boost your mood, that triggers release of serotonin and dopamine in the brain. Thanks to a bacteria called Mycobacterium vaccae.
Even looking at the plants can trigger dopamine in the brain. It’s amazing what a garden can do to stimulate our senses. Bird sounds also have the same effect.
This is your sign for a plant shopping trip.
marthastewart gardening