05/04/2025
YOUR BODY IS ASKING FOR HELP:
1. Dry Skin:
Your body is lacking vitamin E.
To meet your needs, include nuts, fatty fish, and virgin vegetable oil in your diet.
2. Brittle Hair and Nails:
These symptoms indicate a deficiency in B-complex vitamins and calcium.
Eat beans, poppy seeds, yeast, and whole grains.
3. Bleeding Gums:
This means a lack of vitamin C.
Eat onions, garlic, fruits, and vegetables as often as possible.
4. Insomnia, Cramps, Compulsive Behavior, and Moodiness:
Your body is lacking magnesium and potassium.
These can be found in cocoa, chocolate, bananas, potatoes, dried apricots, prunes, and beets.
5. Rough Skin on the Elbows:
This symptom indicates a deficiency in vitamins C and A.
Eat a variety of citrus fruits, carrots, tomatoes, apricots, and pumpkins.
6. Craving Salty Foods or Frequent Crying Spells:
You may have an infection or inflammation in the body, particularly in the urogenital system.
7. Strong Cravings for Sweets:
You might be exhausted and in need of a quick energy boost.
In this case, it’s better to consume honey, unsweetened cocoa, or dark chocolate to avoid gastrointestinal issues.
8. Craving Sunflower Seeds:
Your body is lacking antioxidants and other essential nutrients.
9. Craving Bitter Foods:
Your body needs these foods because, for some reason, it needs to stimulate the liver or gallbladder.
Include lemon, apple cider vinegar, wine, and cranberries in your diet.
10. Flat Hair, Cold Feet, and Fatigue:
This may indicate an iodine deficiency.
Consume radishes and foods rich in omega-3 fatty acids.
