Mountain Hive Construction LLC.

01/22/2026

01/17/2026

I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.

When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!

01/15/2026

2026 is here and so is our first big master bath renovation!! Here are some before and after demo pics.
This bathroom project, located in Arvada CO, is going to be stunning!!

12/09/2025

Mountain Hive Construction LLC. Is Colorado’s Front range General Contractor that can handle all your construction needs. From ground up to kitchens, bathrooms and complete home renovation. We can help turn your vision into reality.

10/08/2025

This is a 1950’s Mid Mod home in Denver. We brought this kitchen back to its original design with the assistance of old drawings and pictures from books that highlighted Mid Mod homes in the Denver area. Awesome job and amazing clients.

07/17/2025

Great advice about how to get recognition in the trades.

438 likes, 16 comments. “Be really good at listening and willing to do the underrated tasks.”

06/25/2025

We are here to be a stone. A stepping stone for others to achieve, to scceed. Be someone that can lift others up!!

7642 likes, 206 comments. “The real flex!”

06/21/2025

Born leaders don’t wait for permission, they move with conviction.

37.5K likes, 345 comments. “Born leaders don’t need a title or the spotlight… they simply step up and lead because it’s who they are.”

06/21/2025

So true. If you know what your doing, the work almost gets its self done. A lot of people tell me, “you work so fast!”
No I don’t, I just know the steps, my brain is always several ahead and I already know what I’m working on and how it will turn out.
Don’t be busy, work with purpose. Think ahead and learn how to be efficient, with that comes production.

643 likes, 13 comments. “The Difference Between Beginners & Pros Speaker: Codie Sanchez Source: Codie Sanchez”

06/20/2025

This is a great video on how a project should be ran. A clean job site shows commitment and professionalism. It gives the owner belief that their project is being done properly. Last, it promotes safety.

2531 likes, 137 comments. “The little things matter.. what do you guys do to set yourself apart in construction?”