Delicious dried apricots

11/30/2023

11/30/2023

11/30/2023

Everyone can be convinced of the need to wash the workpiece. It's very easy to do: just put the dried products in water and leave them there for 20 minutes. Fruit washing can be combined with soaking or steaming. The latter is used for raisins, dried apricots, and dates.

11/30/2023

It is best to eat dried fruit with a meal or with protein-rich foods such as yogurt or nuts. Such a complex snack has significant advantages over the consumption of raisins or dates alone. Sulfur dioxide (E220) and other sulfites are often added to dried fruits to preserve their color.

11/27/2023

iron: 0.9 mg (5% of the daily norm); magnesium: 11 mg (3% of the daily norm); phosphorus: 25 mg (2% of the daily norm); potassium: 411 mg (12% of the daily norm);

11/24/2023

The undoubted advantage of dried fruits is that they can be eaten at any time of the day. However, nutritionists believe that to get the maximum benefit, you should consume them in the morning. The benefits of dried fruits increase several times if they are soaked the night before and then eaten in the morning

11/23/2023

Savory blue cheese and sweet-tart dried apricots combine for an impressive last-minute appetizer for any gathering.

11/23/2023

Dried apricot is useful for people who have diseases related to the cardiovascular system and thyroid gland, with anemia and hypovitaminosis. Benefits of dried apricots: - Vitamin A – 583 mg/100g. - Vitamin B1 – 0.1 mg, B2 – 0.2 mg, B3 (PP) – 3.9 mg, B5 – 0.5 mg, B6 – 0.14 mg, B9 – 10 μg.

11/20/2023

Due to the high content of potassium salts, these dried fruits are considered a product for people with heart disease. Potassium contributes to the improvement of heart function, regulation of blood pressure and increase of hemoglobin level. It is also recommended to include dried apricots in the diet of pregnant women to give strength and strengthen immunity.