Montco Roofing

11/28/2023

This is from the Optavia newsletter this week. I think it offers some good and practical tips and advice. I hope it helps someone during this often hect season.

FINDING TRANQUILITY IN THE HOLIDAY RUSH 🌲🎁 🎄

The holiday season is often synonymous with joy, celebration and togetherness. However, amidst the festive chaos and bustling activities, it's essential to carve out moments of peace and quiet for your well-being. OPTAVIA recognizes the significance of maintaining balance during this busy time.
Let’s explore practical tips to help you find tranquility amidst the hustle and bustle of the holidays.
🟢Prioritize Self-Care: Amidst the holiday shopping, decorating and gatherings, it's easy to forget about self-care. OPTAVIA encourages you to make self-care a priority. Schedule specific times for activities that bring you peace, whether it's reading a book, taking a long bath, or practicing mindfulness. By setting aside time for yourself, you can recharge and face the holiday rush with a renewed sense of calm.
🔴Create a Quiet Space: Designate a specific area in your home as a tranquil retreat. It could be a cozy corner with cushions and blankets, or a small room adorned with calming decorations. This space can serve as your sanctuary, providing a brief escape from the holiday hustle. Spend a few minutes there each day to unwind and center yourself.
🟢Plan Mindful Breaks: In the midst of holiday preparations, it's crucial to take short breaks to reset your mind. Incorporate mindfulness exercises into your routine, such as deep breathing or quick meditation sessions. These brief respites can be powerful tools to manage stress and maintain a sense of calm amid the chaos.
🔴Set Boundaries: Don't hesitate to set boundaries during the holidays. Clearly communicate your limits with friends and family and let them know when you need some time alone. Whether it's a quiet evening at home or a solo walk-in nature, establishing and maintaining boundaries ensures you have the space you need to recharge.
🟢Schedule 'Me Time' on Your Calendar: Just as you schedule holiday gatherings and shopping trips, make sure to schedule 'me time' on your calendar. Treat this time with the same level of importance as any other commitment. By making self-care a non-negotiable part of your schedule, you'll be more likely to prioritize and protect these moments of peace.
🔴(I personally love this one because so many people live in the FOMO which is not a good place to be.)
Embrace the Joy of JOMO: The "Joy of Missing Out" (JOMO) is a concept that encourages finding happiness in missing out on hectic or draining activities. Embrace JOMO during the holidays by being selective about the events you attend. It's okay to decline invitations and opt for quiet evenings at home. Choose activities that truly bring you joy and align with your well-being.
This holiday season, make a conscious effort to weave moments of peace and quiet into the fabric of your celebrations. By following these tips, you can create a balance between festive chaos and personal tranquility, ensuring that you not only survive the holidays but truly enjoy and cherish this special time of the year.

08/19/2023

Lasagna Stuffed Peppers 🫑

Ingredients:
2 cup (17.36 oz) Cheese, Ricotta Part-Skim (2 lean)
1 cup (4 oz) Cheese, mozzarella, reduced fat (1 lean)
21 oz turkey, ground, 95-97% lean (raw) ~Yields 12 oz cooked (2 lean)
4 cups (33.84 oz) Cooked Tomatoes, canned (8 greens)
2 cup (5.08 oz) Raw Mushrooms, Brown (4 Greens)
1 cup (5.26 oz) Raw Peppers, Green (2 Greens)
1 cup (5.26 oz) Raw Peppers, Red (2 Greens)
2 cup (5.26 oz) Raw Peppers, Yellow (4 greens)
1 tsp Bay Leaf (1/2 condiment)
2 tbsp fresh Parsley (1/2 condiment)
1/4 tsp Crushed Red Pepper Flakes (1 condiment)
2 clove Garlic, clove (2 condiments)
2 tbsp Raw Onion (2 condiments)
1/2 tsp Salt (2 condiments)
1 tsp ground Basil (1 condiment)
1/2 tsp Garlic Powder (1 condiment)
1/2 tsp Garlic Salt (1 condiment)
1 tbsp Italian Seasonings (6 condiments)
1/2 tsp Onion Powder (1 condiment)
1 tsp Oregano, ground (1 condiment)
1 tbsp Tomato Paste (3 condiments)
1/2 cup (8 tbsp) Parmesan Cheese (8 condiments)

Preparation:
To make meat sauce:
1. In a large non-stick sauce pan over medium-high heat, brown ground beef with onion, minced garlic, and garlic salt. Drain excess grease.
2. To the sauce pan, add tomatoes. Mash the tomatoes into meat until they are crushed and broken up.
3. To the sauce, mix in tomato paste, mushrooms, oregano, basil, parsley, bay leaf, garlic powder, onion powder, sea salt, and red pepper flakes.
4. Reduce heat to low and simmer uncovered – 30 minutes.

To make peppers:
1. Preheat oven to 400° Line a baking sheet with aluminum foil.
2. Slice bell peppers in half lengthwise and remove ribs and seeds. Place pepper halves on baking sheet and bake for 20 minutes.
3. Remove peppers from oven. Fill each pepper with ¼ cup tomato meat sauce.
4. Spoon 2 Tbsp. of ricotta cheese on top of the meat sauce in each pepper cup. Pour an additional 1 Tbsp. meat sauce on top of the ricotta cheese.
5. Top each pepper with 2 Tbsp. mozzarella cheese. Bake for 12 minutes.
6. Remove peppers from oven. Top each pepper with 1 Tbsp. Parmesan cheese and a sprinkle of Italian seasoning. Bake 5 additional minutes.

Makes 10 servings
Each serving provides: 1/2 lean 2 greens 3 condiments

10/10/2022

Or when you are married to a roofer 😂😂

09/10/2018

Meet Al; he is the owner of Montco Roofing and is ready to help you with your roofing needs! Give us a call for your free estimate!

09/10/2018

09/12/2016

Need a new roof, repairs, roof leaks, etc. ---- we got you covered- competitive prices. Give us a call today! 610-970-6434

02/15/2016

Owner/Operator: Alvin Snavely, 25 years experience