GardenFit

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Expert gardener Madeline Hooper joins Season Two’s fitness instructor Adam Schersten to help gardeners take care of their bodies while taking care of their gardens.

06/11/2026

I never leave the garden center with just one plant—Not only because plants usually look better in pairs, but because carrying equal weight on both sides helps keep the body balanced, too! Instead of leaning and curving through the spine carrying one pot, balance yourself out.

You’ll have two fabulous plants, and one happier back 😉

06/09/2026

One wonderful way to stay GardenFit is to keep the hips mobile and strong.

This simple movement challenges balance, flexibility, and control all at once. Just choose an object you feel comfortable stepping over, and remember to practice both sides evenly.

Gardening tends to ask a lot from the hips, and the more we keep them moving, the better we move through the garden.

06/07/2026

So much of gardening pulls us forward. We plant, w**d, and prune, and even in good GardenFit form, the body still appreciates a nice reset.

After spending time bending in the greenhouse, I love opening my chest, stretching my arms back, and almost yawning through my body. A little movement break like this can completely change how you feel in the garden!

06/06/2026

GardenFit actually began out of necessity: I was spending long days gardening and my back and neck were constantly hurting. I thought aches and pains were simply part of gardening until I learned how differently the body could move. What surprised me most wasn’t how complicated it was, but how simple the changes were. And once I experienced the difference myself, I wanted every gardener I knew to feel it, too!

Because gardening should leave you fulfilled, not dealing with aches and pain for days.

06/04/2026

Summer gardening means hauling a lot of things around, from plants and tools to trugs and mulch.

When I’m pulling my cart through the garden, I always remember to switch hands after a while. Small imbalances repeated over and over can wear one side of the body out surprisingly quickly.

The garden loves balance, and your body does, too!

06/02/2026

One of the most important parts of staying GardenFit is knowing when to ask for help!

I took one look at this plant and knew it was too heavy for me to move safely alone, so I waited for a strong-looking helper to come by 😉

Gardening isn’t about proving how much you can carry; It’s about protecting your body so you can keep gardening for years to come. And remember, when you do lift together: Backs straight, spines stacked, lift with the legs.

Stay smart, and stay GardenFit!

05/31/2026

I absolutely fell in love with this brass bucket and there was no way I wanted any water or soil ruining it, so I found a simple solution: A plastic bowl from the dollar store, tucked perfectly inside.

Now I can arrange plants easily, protect this beautful container, and lift the entire arrangement out to water and drain any excess safely (all while staying in GardenFit form, of course).

The best garden tricks don’t need to cost an arm and a leg to be useful time and time again!

05/29/2026

So much of gardening happens in front of us, from planting to w**ding to pruning. Over time, our shoulders can start to creep forward, too, but that can lead to a lot of pain down the road. This simple reset helps wake up the musles between your shoulder blades and gently open the chest again; little tweaks like this can completely change how your body feels in the garden!

05/29/2026

Your hands do so much in the garden, and it’s crucial to keep them protected from thorns, irritating sap, rough leaves and stems, even hidden poison ivy (take my word for it, you do not want to be handling that). A great pair of gardening gloves is often overlooked, but they’re really important to help you protect your hands while staying efficient in your garden work.

Stay safe, stay comfortable, and stay GardenFit!

05/28/2026

We break plenty of clay pots in the garden, but they never go to waste!

Broken pieces make wonderful drainage material for containers, and will help reduce how much soil you need to fill them. Drop into your armchair squat, stay limber with side to side movement, and work smarter to stay GardenFit.

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Great Barrington, MA
01230

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