05/27/2026
As Mental Health Awareness Month comes to a close, it’s a great time to pause and remind ourselves to take care of our minds - not just in May, but every day 🧠
Here are a few simple ways to support your mental health:
🔹 Prioritize getting enough quality sleep
🔹 Stay physically active and keep your body moving
🔹 Fuel yourself with balanced nutrition
🔹 Make time to disconnect and recharge
🔹 Stay connected - reach out and spend time with a friend or loved one
🔹 Speak up when you need support - there’s strength in asking for help
At Houck, prioritizing mental health isn’t just a message - it’s a commitment. One way we support our team is by offering free healthcare for employees and their families, helping to remove barriers to care when it matters most. We’re proud of our partnership with Tectonic Health to expand access and improve overall well-being.
Learn more about this initiative here: https://www.cpbj.com/central-pa-organizations-partner-to-impact-employee-health/
Let’s keep the conversation going - because mental health matters every month of the year 💚
Houck and Tectonic Health partner to provide mental health and primary care to employees and families in Central Pa.