08/27/2026
WELLNESS WEDNESDAY: MANAGING STRESS
Stress can affect concentration, decision-making and job performance. Managing it is part of staying focused and working safely.
When pressure builds:
• Pause and take a few slow breaths
• Prioritize the next task
• Break larger jobs into manageable steps
• Take a brief walk or stretch break
• Speak up when you need information or assistance
A short reset can help you return to the task with a clearer head.