09/24/2026
Foundations of Breath & Wellness:
A four- week guided healing experience-helping you connect with yourself, one breath at a time.
Week One — Awareness
We’ll begin by getting to know one another, discussing your goals, identifying areas where you feel stuck, and establishing a foundation for our work together. You’ll be introduced to breathwork practices tailored to your needs and leave with simple tools to begin integrating into your daily life. 90-minute session.
Week Two — Regulation
We’ll explore how your nervous system responded to the previous week’s practices, deepen your breathwork, and begin uncovering patterns that may be keeping you from feeling your best. Oracle guidance and additional tools may be introduced as they feel supportive. 60-minute session.
Week Three — Restoration
As your body becomes more familiar with the breath, we’ll add Reiki to support deeper relaxation, healing, and integration while continuing to build on the practices you’ve been developing. 60-Minute session.
Week Four — Integration
Together we’ll reflect on your progress, celebrate your growth, and create a personalized plan for continuing your wellness journey beyond our time together. As well as ground all of this with Reiki. 90-minute session.
$300
Contact Mackinze (518.420.5937) or Melissa (518.572.4037) to schedule.
$75 a week to nurture yourself, your goals, your health....we look forward to supporting you on this journey!
