06/05/2026
All in the family ( Allium family) Garlic scapes and spring onions.
Garlic scapes and spring onions are prized spring alliums that can be used interchangeably or together to add a fresh, vibrant, and mild garlicky-onion flavor to your cooking.
Spring onions-great raw including the greens, or in cooking to add a fresh, mild onion flavor. Use in stir-fries, soups, and salads, with the white parts being more pungent and the green tops milder.
Rich in vitamins C and K, fiber, and antioxidants, they offer health benefits like boosting immunity and fighting disease.
Garlic scapes- Garlic scapes are the edible, curly flower stalks of hardneck garlic plants, offering a milder, sweeter garlic flavor than cloves, and can be eaten raw or cooked. They are versatile and can be used in place of garlic or green onions in dishes like pesto, stir-fries, and sautés, or grilled, roasted, and pickled. To prepare, trim the tough, fibrous bottom and the flower bud tip, then chop or use them whole.