Entrepreneur Pinks and Blues

Entrepreneur Pinks and Blues Tracy "Pinkhammer"
Fix n' Flip Specialist
Realtor
💪🏾 | Mentor
Real Estate with a ❤️

06/08/2026

KINGDOM COMPETITOR PLAYBOOK *** PT 1
Topic: Intimidation
DOWNLOAD YOUR COPY TODAY

Tracy Pinkhammer

05/12/2026

Some business deals turn ruthless, but most don't have to. Learn about dirty tactics like intimidation, manipulation, and sabotage, and discover the righteous counter-moves to protect yourself and business.

05/12/2026

Don't sign under pressure — red flags to watch for

05/07/2026

As a Black woman in the South's construction and real estate scene, Tracy Pinkhammer faced immense challenges. She shares how every experience, good and bad, forged her into the grounded, wise, and unafraid entrepreneur she is today, driven to help others succeed.

04/26/2026

“Business is a battlefield.
And if you’re not covered, disciplined, and strategic… you’re stepping into a fight unprepared.”

READ MY BOOK: Kingdom Competitor Playbook (Link in Comments)

04/13/2026

So you want to be an entrepreneur. 😂
🎶 Name 5 successful Entrepreneurs gun pointed to your head, Bow! you're dead"🎶 (from pretty and petty Cardi B song)

02/07/2026

Tracy Pinkhammer check out this little test to help you in your entrepenuer journey.

02/07/2026

Cognitive Processing Style + Nervous System Mapping Exercise.

It shows how your brain takes in information
-What conditions open your thinking
-What conditions shut it down
-How stress and fear affect your timing and clarity

Think of it like learning:
“What kind of engine do I have, and what fuel does it need?”Let’s do a quick self-check (not a diagnosis, just noticing 👀)

1️⃣ When do insights usually come for you?
A. After researching
B. After talking it out
C. After sleeping on it
D. After the pressure is gone
E. Suddenly
F. Gradually, in layers

2️⃣ When you do catch on, how does it happen?
A. Conversation
B. Examples, not theory
C. Writing
D. Repetition
E. Real-life experience

3️⃣ What shuts your thinking down fastest?
A. Fear of loss
B. Fear of making the wrong choice
C. Feeling rushed
D. Disappointment in yourself
E. Being watched or judged

If you want to be an entrepreneur, the first business system you build is self-understanding.

08/27/2025

My playbook will be out soon !

Business Owners: Fear Isn’t Always Real—It’s Your Brain Protecting YouEver freeze up when it’s time to learn something n...
08/26/2025

Business Owners: Fear Isn’t Always Real—It’s Your Brain Protecting You

Ever freeze up when it’s time to learn something new, meet potential partners, or change the way you run your business? That “stuck” feeling isn’t a lack of ambition—it’s your brain’s wiring.

🔹 Amygdala – The Alarm System
Screams “Danger!” when you step into the unknown—new skills, new people, or new systems. It wants you to stay safe, even if “safe” means staying stuck.

🔹 Prefrontal Cortex (PFC) – The CEO Brain
This is where clear decisions and strategies are made. But when the amygdala overreacts, it can hijack your thinking and leave you spinning.

🔹 Hippocampus – The Memory Keeper
Helps your CEO brain remind the amygdala: This is now, not then. A bad experience in the past doesn’t mean this new opportunity is dangerous.

What Keeps Your Business Brain Sharp & Calm?
-Omega-3s (salmon, walnuts, flaxseeds) → Sharper thinking for learning & strategy
-Magnesium foods (pumpkin seeds, spinach, avocado) → Calmer nerves before big meetings
-Fermented foods (yogurt, sauerkraut) → Gut health that fuels confidence & focus
-Berries & leafy greens → Energy and resilience against stress
-Limit sugar/caffeine spikes → Avoid crashes that fuel self-doubt

Beyond Hustle: How to Train Your Brain for Business Growth
-Deep breathing → Calm before presentations or sales calls
-Prayer/Meditation → Rewire fear into focus and faith in your vision
-Cold splash or ice → Quick reset before stepping into a networking room
-Routine & structure → Build steady momentum for big changes
-Deep sleep → File away what you’ve learned so it sticks
-Safe community → Surround yourself with voices that keep your CEO brain online

💡 Growth in business isn’t about avoiding fear—it’s about retraining your brain so fear doesn’t stop you from learning, connecting, and changing.

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Raleigh, NC

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 12pm

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