VLB LIFE

06/20/2026

I enjoyed spending time in Shenandoah National Park last Sunday.

06/14/2026

06/09/2026

When people think about healthy eating, they often focus on what to remove: less sugar, fewer processed foods, fewer empty calories, fewer late-night snacks.But sometimes the better question is:What does my body need more of to feel steady, satisfied, and nourished?For many people, one of the missin...

06/01/2026

This weekend, my husband pulled some things out of the attic. In one of the containers, I found some of my mother’s things. She passed in July of 2020 from cancer. The first thing I pulled out was a typed note. Not sure who the author was or if she wrote it.

06/01/2026

When it comes to building a solid foundation for health, no single thing beats all others; there is no easy button. There are multiple nutrients needed daily as a foundation for everyone wanting to maintain optimal wellness. Looking at the whole person helps Nutri-Physical determine how dietary & lifestyle habits contribute to your individual health and affect your body's ability to optimize its level of wellness.

All of the above are necessary for overall well-being.

Get a personalized approach to your unique health potential - get started with Nutri-Physical. Link in the YouTube description.

When it comes to building a solid foundation for health, no single thing beats all others; there is no easy button. There are multiple nutrients needed daily...

05/30/2026

Has anyone tried this yet?
See link in comments.

05/24/2026

Join me on Substack for more in-depth information and support.

A welcome note for anyone seeking a more whole-person approach to healing — body, mind, emotions, and spirit. Why I Believe Healing Has to Include the Body, Mind, Emotions, and Spirit If you are new here, welcome. I’m so glad you found this space. My name is Vickie Beineke, and through VLB Life,...

05/23/2026

Did You Know...
Consuming large doses of preformed vitamin A can lead to liver damage and bone abnormalities.

An isolated extract of beta carotene can lead to an increased risk of cancer and death in certain populations like smokers.

High-dose zinc supplementation can lead to copper deficiency.

Too much supplemental calcium can contribute to kidney stones and may lead to calcium deposits in the arteries.

Large doses of methylated B vitamins like folate and B12 can cause anxiety and digestive symptoms.

Supplementation with whole-food extracts can help mitigate the risks of isolated nutrients and provide benefits found only in a whole-food matrix.