12/07/2023
This past Saturday, the Tulsa region of the men’s workout group F3 (Fitness-Fellowship-Faith) had their 1st Annual Convergence. The Tulsa area has 5 AO’s (Areas Of Operation) which meet in the early morning hours at different locations in the Metro area 6 days a week. On Saturday, all 5 locations got together in LaFortune Park to have a large group workout. 40 men came out to sweat, fellowship, and enjoy a hearty breakfast. Ulrich Tree Care provided the food for the guys after the ‘beat down’.
F3 has 5 Core Principles:
1) It’s always FREE - no hidden costs, no gimmicks, no memberships.
2) It’s open to ALL men, regardless of physical condition.
3) It’s always held outdoors - rain or shine, hot or cold
4) It’s led in a rotating fashion by members of the group. It’s a great way for guys to learn leadership skills!
5) It always ends in a Circle Of Trust; a time where the men circle up and listen to a short word from the leader of that day regarding ways to be a better husband, father, family member, or leader in their small circle of influence.
If you’re in the Tulsa metro area, check out our local website (f3tulsa.com) or if you’re in a different state check out the national website (f3nation.com) for a location near you. Currently there are 4,299 free, peer-led workouts for men in 357 regions around the globe.