Derek J Kolenchuk

07/20/2024

Has anyone ever seen a kohlrabi this big? Lol

07/13/2024

I am very happy to post my drop for the present week

I have not been posting much in here but i will be catching up now

06/06/2024

I wasn't expecting another drop today. I got one Tuesday for $765 US and then another credit for $455 US today 😳

$1220 US. So far this week

It blows me away every time

06/04/2024

Some of you have seen my letter writing posts. And some of you have reached out to me for information..

For those of you who haven't seen my posts and dont know what I am up to I would be happy to give you information.

If you have ever wished you could work from home and make your own hours, this is for you.

If you would like to have the opportunity to earn up to and even over $50/hr US for simply filling out 4x6 index cards and putting them into envelopes, placing stamps on them and sending then out in the mail.... This is for you

If you have a little spare time where you could write a few letters, or if you have plenty of time to write lots of letters, this is for you

Literally anybody over the age of 18 that has legible printing and can follow directions can do this.

If you would like to join us on this awesome journey, reach out to me and I will get you information and help you get started!

06/03/2024

What a blessed week.

May 28th I got my first amount of $1600 US in my account

May 29th I was credited another $1125US

And finally to top the week (and month) off, on May 31st I was credited with another $545 US

Grand Total for the week was $3270!!!! USD!!!

Not every week will be that amazing as I was credited for multiple weeks of writing, but I am so grateful for this extra income and it is so exciting when my income from writing letters exceeds my income earned with blood, sweat and tears doing carpentry.

I hope everyone had a fabulous weekend

Blessings ☺️

Our course teaches you how to start earning up to $50-$75+/per hour by writing letters to select large businesses! All from the comfort of your home.

02/11/2024

Here are a couple of starting level photos. Totally relaxed, letting the gut hang out. Lol

Today i did my first heavy "compound movement only" leg session in a long time.

Squats

I worked up to 2 sets of 310 pounds for sets of 5. Strict form but admittedly not SUPER deep.

Deadlifts.

I worked up to 1 set of 340 pounds for a set of 4. Strict form. If i had wrist straps i probably could have done one more, but my grip strength gave out.

I do typically lift fairly heavy, but i have been doing more isolation type exercises. So my grip strength is pretty good but wasn't up to par today. Hah

I feel like this is not bad for an old fat man, but as always I expect more from myself in the gym, it will come with patience and consistency.

02/06/2024

Well. Time to step it up a couple of notches.

I have been eating poorly for a few months and slowly but surely gaining (undesirable) weight. AKA fat.

My plan to remedy this situation is intermittent fasting. I already have been doing intermittent fasting for the past couple of years, just a milder version.

So generally i only eat between 6-10PM every night. A 4 hour earing window. Im going to change that to 5-9PM and make it every second day. So i will be eating approximately every 45 hours. And in addition i plan on interspersing this with a few 3-5 day fasts.

All the while going to the gym 6 days a week.

I think the pounds should peel off pretty quickly. My gym doesnt have a scale so i ordered a body comp scale and will post my starting weight and Body fat percentage as soon as the scale arrives.

The funny thing is that i am a nutritional consultant but still I have a hard time eating properly sometimes 🤣

Anyhow, blessings to you all. I hope today is productive and enjoyable!

02/05/2024

Well, this is what 62 envelopes filled with letters look like. I didn't start super early, but i just stopped now. I took advantage of the day to write a bunch of letters as today is my rest day from the gym.

Happy Sunday! Hope everyone had a fabulous weekend!

02/02/2024

Today i wrote and mailed out 50 letters.

This works out to about $350.

Not a bad day. But i will admit i do have a bit of hand cramps 🤣

02/01/2024

So my best time so far is 63 minutes for 10 letters. Just a titch over 6 minutes per letter. This translates to about $60 gross per hour and after expenses about $48/hr. 😮

My goal is to get to 12 letters per hour which will boost me to about $60/hr after expenses. The same hourly wage i make for busting my butt doing carpentry. 👌