Flight Attendant Dietary Health & Habits Survey

Flight Attendant Dietary Health & Habits Survey Are you interested in being a part of a movement for improvement and a greater understanding of the flight attendant work group?

Stay tuned in to participate in future research study opportunities. In the meantime, stick around info on healthy living.

An interesting read, connecting dietary patterns and health-span + lifespan. My biggest shout out between the diets disc...
09/11/2024

An interesting read, connecting dietary patterns and health-span + lifespan. My biggest shout out between the diets discussed though would be the Mediterranean diet (or a combination between the Mediterranean diet and the other strategies discussed) since it actually focuses on the varied nutrient content and quality a little bit more than the other strategies discussed. What are your thoughts?

As the population ages, promoting healthy aging through targeted interventions becomes increasingly crucial. Growing evidence suggests that dietary interventions can significantly impact this process by modulating fundamental molecular pathways. This review focuses on the potential of targeted dieta...

Did you know certain produce should not be stored in proximity for optimal longevity? True! Something for to keep in m...
08/27/2022

Did you know certain produce should not be stored in proximity for optimal longevity? True! Something for to keep in mind when packing your lunch tote.

Read more here for tips for keeping produce fresh! for

Registered dietitian Nina Struss offers tips for properly storing produce to keep it fresh longer. Struss recommends putting ripe avocados in the refrigerator to slow further ripening; storing potatoes away from onions, bananas and tomatoes; and keeping properly washed leafy greens away from ethylen...

Do you ever feel like you just cannot beat insatiable hunger after a red eye? Turns out there is more to it - a lack of ...
01/11/2022

Do you ever feel like you just cannot beat insatiable hunger after a red eye? Turns out there is more to it - a lack of sleep can trigger an increased release of ghrelin... your body's HUNGER hormone!

Read more on FA health here ->

In the era of COVID-19, essential workers are plagued with unforeseen and obfuscated challenges. Flight attendants are a unique subgroup of essential workers who face a multitude of health risks attributed to occupational exposures that are accentuated by the COVID-19 pandemic. Such risks can be ame...

Thanks to those of you who participated in this study, published yesterday in Springer Nature 's Scientific Reports!đź—Ł ...
12/31/2021

Thanks to those of you who participated in this study, published yesterday in Springer Nature 's Scientific Reports!

đź—Ł

In the era of COVID-19, essential workers are plagued with unforeseen and obfuscated challenges. Flight attendants are a unique subgroup of essential workers who face a multitude of health risks attributed to occupational exposures that are accentuated by the COVID-19 pandemic. Such risks can be ame...

Lifestyle keys to the fountain of youth...
08/26/2021

Lifestyle keys to the fountain of youth...

Longevity expert Sergey Young has spent his career gathering insights from health researchers, doctors and dietitians about how to live a longer and stronger life. He shares his top health rules, including his diet, exercise routine and how much sleep he gets.

A few handfuls of this snack in your go-bag can go a long way in terms of health and possibly sleep quality!
08/05/2021

A few handfuls of this snack in your go-bag can go a long way in terms of health and possibly sleep quality!

There are so many health benefits of walnuts, but one of the main walnut benefits is that they help you sleep. Here's why, according to a RD.

For anyone going through your own personal summer (as if this summer wasn't hot enough) a new study shows potential for ...
07/22/2021

For anyone going through your own personal summer (as if this summer wasn't hot enough) a new study shows potential for the mitigating effects of diet for hot flashes 🔥
Check it out below if you're interested:

WASHINGTON—A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day.

05/27/2021

Hi Everyone! Thank you so much to those of you who have participated in our research study thus far. We are about to close the survey but we would love to hear from you if we haven't already. If you have a moment to spare, please share your unique experience and perspective here-> https://bit.ly/FADietaryHealthandHabitSurvey

As a token of our appreciation, you will receive a 𝒇𝒓𝒆𝒆 flyer with a few tips on how to stay healthy on the fly. Please feel free to share with any US based FAs who may be interested in participating.

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

We know many of us ❤ a bit of a caffeine pick-me-up before a long trip, but how do we know when it becomes excessive? M...
05/22/2021

We know many of us ❤ a bit of a caffeine pick-me-up before a long trip, but how do we know when it becomes excessive? Mayo clinic cites headaches, anxiousness, irritability, and fast heart beat to be common indicators of excessive caffeine intake (although those are also symptoms associated with working a rowdy flight ;) ). These symptoms are more likely to occur at intakes > 400mg of caffeine... the amount of caffeine in ~4 cups of brewed coffee.

Check out this link if you're interested in learning more: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

05/16/2021

In preparation for meal-planning Mondays: check out this cool book with $4 recipes and tips for healthy eating and meal planning:https://books.leannebrown.com/good-and-cheap.pdf

Keeping this in mind, what's in your hot logic this week?

Unrelated, but when you're done🚨FA Survey study here🚨 -> https://bit.ly/FADietaryHealthandHabitSurvey

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

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