23/10/2026
Today was a good day, I remembered a spoon. It’s also one of my proudest ‘renovations’ I have done yet.
If there’s any one thing I’d recommend, it’s getting a coach or mentor. Or a really fantastically perfect wife.
BRANDON GILDER ║PHYSIQUE TRANSFORMATION COACH setup the foundations for me and guided me, but I showed him every reason to have faith in me. This isn’t going to happen if you don’t want it to happen. You have to change your old habits for new ones to come through. If you’re sick of the same s**t, get in touch with Brandon. Do it for your yourself, if not you, your family, your business, whatever you are living for. Do it for them.
A special appreciation to my wife Anita Kelly for making sure my meals are always prepped, the protein pickups are done and supporting and encouraging every step of this journey, whilst maintaining the house and our 3 kids.
3 kids that we had under 4, as well as running a business too. If I can make it work, you definitely can.
